If you have ADHD or think you might:
The A.D.D. Resource Center can help!

About ADD/ADHD

How to Keep Ego and Impulsivity From Derailing Conversations When You Have ADHD

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When ADHD traits like impulsivity collide with emotionally charged discussions, the need to “win” often overrides relationship preservation. This guide offers neuroscience-backed strategies to help you:
▸ Recognize ego-driven communication patterns
▸ Implement real-time emotional regulation techniques
▸ Prioritize long-term connection over short-term victories
▸ Access ADHD-specific resources for sustainable growth

How to Help Your Young Child with ADHD Build Meaningful Friendships

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Kids with ADHD often struggle with impulse control and reading social cues, which can hinder friendships.

Structured activities, like playdates or group hobbies, create low-pressure environments for connection.

Teaching emotional regulation and social skills at home can empower your child to interact confidently.

Collaborating with teachers and parents builds a supportive network for your child’s social success.

Resources like the ADD Resource Center (ADDRC.ORG) offer guidance for parents navigating ADHD challenges.

ADHD and Bipolar Disorder: Untangling the Overlap and Navigating Treatment

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Living with ADHD, bipolar disorder, or both isn’t just a personal challenge—it ripples into your relationships, work, and self-worth. Misdiagnosis or mistreatment can amplify the struggle, while understanding their interplay can unlock better strategies. You deserve answers that cut through the noise, especially when the stakes feel so high.

Hyperfocus: Friend or Foe When You Have ADHD?

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ou’ve likely heard of hyperfocus if you live with ADHD—or maybe you’ve experienced it without even knowing the name. That intense, almost superhuman ability to zero in on something you love, losing track of time and everything else around you. It’s a double-edged sword: a gift that can lead to incredible productivity and a curse that can derail your day. This article dives into what hyperfocus really means for you, how it can work for or against you, and practical ways to harness it without letting it run your life.

Untangling the Relationship Between ADHD and Mild Cognitive Impairment

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Untangling the Relationship Between ADHD and Mild Cognitive Impairment. This article explores the complex relationship between these conditions, highlighting recent research findings, diagnostic challenges, and implications for treatment approaches.

How Do You Discover Your “Ikigai” When You Have ADHD? (English and Tagalog)

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ADHD often presents challenges such as difficulty maintaining attention, impulsivity, and low self-esteem. These struggles can make it harder for individuals to find direction or purpose in their lives. However, the ikigai framework offers a valuable tool for people with ADHD to navigate these challenges. It fosters intrinsic motivation, builds resilience, and enhances emotional well-being. By understanding and applying the principles of ikigai, individuals with ADHD can thrive by creating a life that aligns with their unique strengths and aspirations.ADHD often presents challenges such as difficulty maintaining attention, impulsivity, and low self-esteem. These struggles can make it harder for individuals to find direction or purpose in their lives. However, the ikigai framework offers a valuable tool for people with ADHD to navigate these challenges. It fosters intrinsic motivation, builds resilience, and enhances emotional well-being. By understanding and applying the principles of ikigai, individuals with ADHD can thrive by creating a life that aligns with their unique strengths and aspirations.

Recognizing and Addressing Drug Use in Your Teen: A Parent’s Guide 

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Harold Robert Meyer and The ADD Resource Center                              04/04/2025 Drug use in teenagers is a serious issue that often indicates underlying problems and can have severe consequences, including potential legal ramifications. The information provided in this article is for educational purposes only. Before taking any action based on this content, we strongly advise consulting with a … Read more

What to Say to Your Young Child with ADHD After a 10-Day School Suspension

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Children with ADHD often struggle with impulsivity and emotional regulation, which can lead to disciplinary actions like suspensions. Addressing the issue thoughtfully helps your child understand the consequences of their actions without damaging their self-esteem. It also provides an opportunity to teach coping mechanisms and reinforce that they are loved and supported. This conversation can set the stage for long-term behavioral improvements and better collaboration with educators.

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