If you have ADHD or think you might:
The A.D.D. Resource Center can help!

How to Change Your Circadian Rhythm Effortlessly

Navigating the complex landscape of our internal clock, or circadian rhythm, is a fundamental yet challenging endeavor for many, especially in a world of ADHD. This rhythm, dictating not only when we feel ready for sleep but also our appetite, mood, and overall health, can fall out of sync due to various factors such as stress, travel, and extended exposure to artificial light.

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