Harold Robert Meyer and The ADD Resource Center 11/21/2024
Preparation is Your Superpower
- Lay out clothes, pack backpacks, and prep lunches the night before
- Create a dedicated “launch station” near the door with all essential items
- Use a checklist or visual morning routine chart for younger children
Strategic Morning Engineering
- Wake up 15 minutes earlier than you think you need
- Build in buffer time for unexpected wardrobe malfunctions or breakfast drama
- Consider a gentle wake-up playlist or routine that signals “school time” is approaching
Make Mornings Engaging, Not Confrontational
- Frame tasks as collaborative challenges (“Can we beat yesterday’s time?”)
- Use positive reinforcement instead of rushed criticism
- Create a reward system for smooth, timely departures
Streamline the Essentials
- Simplify breakfast to quick, nutritious options
- Have grab-and-go breakfast items ready
- Consider protein-rich, easy foods like smoothies, yogurt parfaits, or overnight oats
Technology as Your Ally
Pro Tip: Your calm is contagious. If you’re stressed, your child will absorb that energy. Maintain a composed, positive morning demeanor.
© 2024 The ADD Resource Center. All rights reserved. 11/21/2024
—
For over 30 years, Harold Robert Meyer and The ADD Resource Center have provided expert ADHD support through:
- Comprehensive services for individuals, families, and organizations:
- Personalized guidance and education
- Behavioral intervention strategies
- Support for healthcare providers, educators, and industry
- Evidence-based resources:
- Informative articles and publications
- Workshops and seminars
- Advocacy to promote understanding and reduce stigma
Unlock valuable ADHD insights: Subscribe today.