If you have ADHD or think you might:
The A.D.D. Resource Center can help!

addrc

How Do You Discover Your “Ikigai” When You Have ADHD? (English and Tagalog)

by

ADHD often presents challenges such as difficulty maintaining attention, impulsivity, and low self-esteem. These struggles can make it harder for individuals to find direction or purpose in their lives. However, the ikigai framework offers a valuable tool for people with ADHD to navigate these challenges. It fosters intrinsic motivation, builds resilience, and enhances emotional well-being. By understanding and applying the principles of ikigai, individuals with ADHD can thrive by creating a life that aligns with their unique strengths and aspirations.ADHD often presents challenges such as difficulty maintaining attention, impulsivity, and low self-esteem. These struggles can make it harder for individuals to find direction or purpose in their lives. However, the ikigai framework offers a valuable tool for people with ADHD to navigate these challenges. It fosters intrinsic motivation, builds resilience, and enhances emotional well-being. By understanding and applying the principles of ikigai, individuals with ADHD can thrive by creating a life that aligns with their unique strengths and aspirations.

Tame Your Inbox: A Strategic System for Managing 100+ Emails Daily

by

Email overload doesn’t just waste time—it fundamentally alters how we work and think. Research shows that the average knowledge worker checks email 74 times daily and spends 28% of their workweek on email-related activities. This constant context-switching reduces cognitive performance, increases stress hormones, and diminishes productivity. For individuals with attention challenges, including those with ADHD, the constant notifications and growing unread count can trigger anxiety and overwhelm, making email management not just a productivity issue but a wellbeing concern.
addrc.org

When Multiple Medications Clash: What to Do About Adverse Drug Reactions

by

When you’re taking multiple substances—whether prescription medications, over-the-counter remedies, or recreational chemicals—you’re at increased risk for adverse reactions.

What To Do If You’re Called Into Your Boss’s Office and Fired: A Survival Guide

by

How you respond in the critical moments during and immediately after termination can significantly impact your financial security, future employment prospects, and emotional wellbeing. A poorly handled termination meeting may result in lost severance opportunities, damaged professional relationships, or legal complications. Conversely, responding strategically can help secure better severance terms, preserve networking connections, and position you for a stronger career transition.

Recognizing and Addressing Drug Use in Your Teen: A Parent’s Guide 

by

Harold Robert Meyer and The ADD Resource Center                              04/04/2025 Drug use in teenagers is a serious issue that often indicates underlying problems and can have severe consequences, including potential legal ramifications. The information provided in this article is for educational purposes only. Before taking any action based on this content, we strongly advise consulting with a … Read more

What to Say to Your Young Child with ADHD After a 10-Day School Suspension

by
kid sticking out tongue

Children with ADHD often struggle with impulsivity and emotional regulation, which can lead to disciplinary actions like suspensions. Addressing the issue thoughtfully helps your child understand the consequences of their actions without damaging their self-esteem. It also provides an opportunity to teach coping mechanisms and reinforce that they are loved and supported. This conversation can set the stage for long-term behavioral improvements and better collaboration with educators.

When Your Workday Takes a Nosedive: Strategies for Turning Around a Bad Day at the Office

by

Harold Robert Meyer and The ADD Resource Center                              03/30/2025  Executive Summary Everyone experiences those days when everything seems to go wrong from the moment you step into the office. This article provides practical strategies for regaining control when your workday spirals downward. You’ll learn how to reset your mindset, implement damage control techniques, and transform a … Read more

Porn Addiction and ADHD: Understanding the Connection

by
angry mask

Understanding the intersection between porn addiction and ADHD is crucial for those struggling with these challenges and the professionals who support them. When left unaddressed, compulsive pornography use can damage relationships, decrease productivity, and negatively impact mental health. For individuals with ADHD, these risks may be heightened due to executive functioning challenges and dopamine regulation issues that can intensify addictive tendencies.

/* Clarify tracking https://clarity.microsoft.com/ */