What is “Active Listening” and How Do You Practice It?
Active listening is a crucial skill that allows individuals to fully engage in conversations and understand the message being conveyed. It involves hearing the words spoken and paying attention to the speaker’s non-verbal cues, such as body language and tone of voice. When practicing active listening, individuals strive to comprehend the speaker’s perspective and convey empathy. Active listening goes beyond passively hearing; it requires concentration, mental presence, and an open mind.
Often, what someone with ADHD hears can seem like criticism to them, and instead of listening to understand, they are preparing for a defense.
