If you have ADHD or think you might:
The A.D.D. Resource Center can help!

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How to Create a Calm Home for People with ADHD

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If someone in your home has attention deficit hyperactivity disorder or ADHD, they may have trouble staying focused on tasks, feel fidgety or restless, or have an abundance of energy. While you can’t control the environment outside your home, a few simple changes in each room can create an environment that promotes focus, productivity, and feelings of calm. Especially for households where members are working and attending school online, making your home as comfortable as possible for someone with ADHD will help everyone succeed.

Study Shows How Taking Short Breaks May Help Our Brains Learn New Skills

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NIH scientists discover that the resting brain repeatedly replays compressed memories of what was just practiced In a study of healthy volunteers, National Institutes of Health researchers have mapped out the brain activity that flows when we learn a new skill, such as playing a new song on the piano, and discovered why taking short … Read more

Caring for Your Mental Health

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Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

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