If you have ADHD or think you might:
The A.D.D. Resource Center can help!

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Your Abilities in Action: Business Opportunities Empower Youth Who Have ADHD

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In today’s world, where business dynamism intersects with the push for greater inclusivity, you
stand on the brink of a promising career landscape. As a young adult with ADHD, you may
wonder which career path will welcome and celebrate your unique abilities. The answer could
very well lie within the realm of business – a field renowned for its competitiveness and
innovation and its evolving culture of diversity and accommodation.

Learning and Practicing Self-Talk When You Have ADHD (English & Tagalog) 

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(Published here in English and Tagalog) Living with ADHD presents unique challenges in how you navigate daily life and interact with your thoughts. Your internal dialogue plays a crucial role in managing ADHD symptoms and building confidence in your abilities.

The Friendship FOMO: Why Everyone Else’s Social Life Looks Better Than Yours 

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angry mask

You scroll through social media and see groups of friends at parties, beaches, and restaurants. Your coworkers chat about their weekend plans with their social circles. Even when walking down the street, you notice clusters of people laughing together while you’re walking alone. It seems like everyone around you has more friends than you do—but the reality is more complex than you might think. 

A Parent’s Guide to Post-Holiday School Refusal Strategies

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When your child refuses to do attend classes after a break, you’re not alone. School refusal strategies become crucial during these transition periods, especially after extended holidays when established routines have dissolved into relaxed schedules. 

How to Turn a Negative Performance Review into Career Growth 

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A negative performance review hits hard and leaves you searching for the proper response. 
Responding to a negative performance review in a professional way presents real challenges. Your first reaction might be defensive or emotional, but your response at this vital moment can affect your professional growth and career path. 

This piece will help you avoid common mistakes when addressing a poor performance review. You’ll learn proven strategies to direct yourself through this tough situation. The experience, though difficult, can become a real chance to grow and improve.

Finding Your Own Path: Balancing Parental Expectations

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Self management

Recent studies from the American Psychological Association reveal that 73% of young adults report significant stress from parental expectations. They’re navigating a rapidly changing world while carrying expectations shaped by their parents’ more traditional experiences.”

A Better Way to Connect With Your Child After The School Day

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Parents

Harold Robert Meyer and The ADD Resource Center Dear Parents, Instead of asking, “How was school today?” – a question that often gets a quick “fine” or “okay” – try asking your child, “Who did you help today?” This simple change in questioning serves multiple purposes: Even if your child didn’t help anyone that day, the question … Read more

Overcoming Barriers: Essential Strategies for Neurodivergent Business Success

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Starting a business requires a blend of unique strengths and strategic planning – a setting where
neurodivergent individuals often excel. For those with ADHD, leveraging inherent abilities like hyper-
focus and creativity can turn entrepreneurial visions into realities. It’s crucial to identify and
implement supports and strategies that align with neurodivergent needs to ensure success

The ADHD Coach’s Paradox: Managing Others While Navigating Your Own Journey 

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Your ability to help others while managing personal challenges isn’t hypocrisy – it’s a natural phenomenon rooted in how your ADHD brain works. When you’re helping others, you engage different neural pathways than when managing your own tasks. You’re operating from an external perspective, free from the emotional baggage and executive function challenges that often overwhelm you in your personal life.

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