About ADD/ADHD

Is There a Peer Reviewed Relationship Between ADHD and Premenstrual Syndrome, or PMS?

There is emerging evidence suggesting a potential relationship between ADHD (Attention-Deficit/Hyperactivity Disorder) and premenstrual syndrome (PMS) or premenstrual dysphoric disorder…

1 year ago

Is there any documented relationship between tinnitus and ADHD?

There is some evidence suggesting a potential relationship between tinnitus and ADHD.

1 year ago

Looking Beyond Black and White Thinking

Black and white thinking, also known as dichotomous thinking, is a cognitive distortion that involves viewing the world in extremes…

1 year ago

Is ADHD an Excuse or a Reason?

Understanding the nature and symptoms of ADHD is crucial in order to address the ongoing debate about whether it is…

1 year ago

How Do I Make Sure My Mate is Listening to Me and ADHD is Not Getting in The Way?

Individuals with ADHD often struggle with paying attention, staying focused, and controlling impulsive behaviors. These challenges can significantly impact communication…

1 year ago

Can Just 5 Minutes of Exercise a Day Help With Your ADHD?

While there are several treatment options available, recent research suggests that exercise can play a significant role in managing ADHD…

1 year ago

Adult ADHD Procrastination. Tools and Strategies for Better Learning.

Adults with ADHD (attention deficit hyperactivity disorder) often find it difficult to concentrate on their work. Easily distracted and suffering…

1 year ago

Embracing Failure as a Learning Opportunity When You Have ADHD

Living with Attention Deficit Hyperactivity Disorder (ADHD) can present unique challenges in various aspects of life, including academics, work, and…

1 year ago

COACHING WORKS!

Here is a tool kit for ADHD Coaching.

1 year ago

Is There Anything I Can do to Obtain a “Normal” Sleep Schedule?

For individuals with ADHD, achieving a consistent sleep routine can be particularly challenging. The symptoms of ADHD often disrupt sleep…

1 year ago