If you have ADHD or think you might:
The A.D.D. Resource Center can help!

Why do some people with ADHD come across as self-centered and self-indulgent when they might not be?

Contrary to popular belief, individuals with ADHD can be incredibly caring and giving. Their impulsivity and hyperactivity may manifest in a desire to help others or engage in activities that benefit their loved ones. By harnessing their energy and channeling it towards caring for others, individuals with ADHD can showcase their loving and giving nature.

“How do I talk to my partner about seeking therapy when they don’t think they need it?

Mental health is crucial to overall well-being, and addressing concerns is essential. Sometimes, however, individuals may be resistant to the idea of seeking therapy, even when they need it. As a partner, it can be challenging to broach this topic and express your concerns without causing defensiveness or conflict.

I Don’t Know How to Break a Task Down into Smaller Pieces, Even Though Many People Recommend It for Someone with ADHD

Attention Deficit Hyperactivity Disorder (ADHD) poses unique challenges for task management and productivity. One common struggle for you is the ability to break tasks down into smaller, more manageable pieces. While this strategy is often recommended to improve focus and productivity, many you find it difficult to implement. In this article, I will explore the challenges of breaking tasks down with ADHD, the benefits of doing so, effective strategies and tools, real-life examples, seeking professional help, and personal insights from individuals living with ADHD.

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