If you have ADHD or think you might:
The A.D.D. Resource Center can help!

Learning and Practicing Self-Talk When You Have ADHD (English & Tagalog) 

(Published here in English and Tagalog) Living with ADHD presents unique challenges in how you navigate daily life and interact with your thoughts. Your internal dialogue plays a crucial role in managing ADHD symptoms and building confidence in your abilities.

The Friendship FOMO: Why Everyone Else’s Social Life Looks Better Than Yours 

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You scroll through social media and see groups of friends at parties, beaches, and restaurants. Your coworkers chat about their weekend plans with their social circles. Even when walking down the street, you notice clusters of people laughing together while you’re walking alone. It seems like everyone around you has more friends than you do—but the reality is more complex than you might think. 

A Better Way to Connect With Your Child After The School Day

Parents

Harold Robert Meyer and The ADD Resource Center Dear Parents, Instead of asking, “How was school today?” – a question that often gets a quick “fine” or “okay” – try asking your child, “Who did you help today?” This simple change in questioning serves multiple purposes: Even if your child didn’t help anyone that day, the question … Read more

Overcoming Barriers: Essential Strategies for Neurodivergent Business Success

Starting a business requires a blend of unique strengths and strategic planning – a setting where
neurodivergent individuals often excel. For those with ADHD, leveraging inherent abilities like hyper-
focus and creativity can turn entrepreneurial visions into realities. It’s crucial to identify and
implement supports and strategies that align with neurodivergent needs to ensure success

The ADHD Coach’s Paradox: Managing Others While Navigating Your Own Journey 

Your ability to help others while managing personal challenges isn’t hypocrisy – it’s a natural phenomenon rooted in how your ADHD brain works. When you’re helping others, you engage different neural pathways than when managing your own tasks. You’re operating from an external perspective, free from the emotional baggage and executive function challenges that often overwhelm you in your personal life.

Understanding ADHD Treatment Options: A Comprehensive Guide to Medication and Alternative Approaches 

While medication is recognized by the American Academy of Pediatrics as a first-line treatment for ADHD in children aged 6 and older, many families explore multiple or alternative treatment paths. This comprehensive guide examines both medication and non-pharmaceutical approaches, helping parents make informed decisions based on their child’s specific needs. 

When I Have ADHD How Do I Answer Someone When They Say, “Why Are You Not Listening to Me?”

Listening becomes a complex task for them. They may appear inattentive or disinterested, leading others to question their listening abilities. It is crucial to recognize that this behavior is not a conscious choice but a manifestation of their neurological condition.

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