If you have ADHD or think you might:
The A.D.D. Resource Center can help!

About ADD/ADHD

When Perfect Becomes the Enemy of Good: Breaking the Cycle of Perfectionist Parenting

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Parents

The roots of perfectionist parenting often lie in our own distorted childhood memories. Parents might remember themselves as model students, forgetting their own struggles and varied achievements. Others, who perhaps struggled academically, may compensate by demanding perfection from their children. That parent fixating on the A- might be viewing their own school years through rose-tinted glasses, or trying to fulfill their unrealized ambitions through their child.

The Art of the Graceful Exit: Leaving Your Company Without Burning Bridges

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You’ve made the decision. You’re moving on to a new chapter in your career. Whether it’s a dream job, a career change, or simply a need for something different, leaving a company is a significant event. And how you handle that departure can have lasting repercussions.

Breaking Free from Past Patterns: Why Previous Struggles Don’t Define Your Future with ADHD

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While previous challenges can impact self-perception and confidence, understanding ADHD’s neurobiological basis and implementing targeted strategies can fundamentally alter your trajectory. This article explores why past performance may not be predictive and provides evidence-based approaches for creating new patterns of success.

Navigating the Smartphone Dilemma: A Parent’s Guide to Having Difficult Technology Conversations

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The timing and approach to smartphone access fundamentally shape child development beyond just digital skills. During early years, children’s brains undergo critical periods of development in attention, emotional regulation, and social capabilities. Research shows premature smartphone introduction can alter these developmental pathways, while thoughtful restriction creates space for crucial skill building.

The Ultimate Digital Detox Guide for ADHD Business Leaders

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Image via Freepik The Ultimate Digital Detox Guide for ADHD Business Leaders 01/18/2025 For someone with ADHD, doing a digital detox is essential – especially if you own a business. Constant digital distractions can be overwhelming, making it harder to focus on important tasks and manage time effectively. Taking breaks from screens helps reduce mental … Read more

How to Reclaim Your Life: A Strategic Approach to Managing Personal and Professional Stress

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This article presents evidence-based strategies for managing stress across professional and personal domains, focusing on sustainable practices that create lasting behavioral change through actionable frameworks. Special attention is given to stress management for individuals with ADHD and practical relief techniques.

Time Management Challenges in ADHD Marriages: A Path to Mutual Understanding

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Harold Robert Meyer and The ADD Resource Center                              01/19/2025  Executive Summary:Time management difficulties in marriages where one partner has ADHD often create a cycle of frustration, misunderstanding, and hurt feelings. Both partners contribute to these challenges. Here are evidence-based strategies for building understanding and developing collaborative solutions. We explore why traditional approaches to time management often … Read more

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