This article provides you with actionable strategies that acknowledge your unique neurological makeup while empowering you to build lasting confidence. The techniques discussed here aren’t just theoretical—they’re practical tools you can implement immediately to start transforming how you see yourself and how others perceive you.
Everyone feels hurt when they’re criticised or left out. But rejection sensitivity dysphoria isn’t just about “not liking” feedback. The word dysphoria refers to intense emotional distress.
The measles vaccine protects you and others, especially infants, pregnant women, and immunocompromised individuals who rely on herd immunity. Unvaccinated individuals risk sparking outbreaks, as seen in recent years when cases surged due to vaccine hesitancy.
By getting vaccinated, you contribute to community health and reduce the burden on caregivers, educators, and healthcare systems. The ADD Resource Center emphasizes proactive health measures, and vaccination is a simple, impactful step to safeguard your well-being and that of others.
Harold Robert Meyer | The ADD Resource Center 07/08/2025 Executive Summary Burnout can hit hard when you’re a woman managing ADHD’s unique challenges. This article offers practical, evidence-based strategies to help you avoid burnout, prioritize self-care, and thrive. You’ll learn how to set boundaries, manage energy, and leverage ADHD strengths to reduce overwhelm. We’ll explore … Read more
Harold Robert Meyer | The ADD Resource Center 07/03/2025 Executive Summary Couples where one or both partners have ADHD often find themselves trapped in monotonous daily routines that feel overwhelming and boring. This comprehensive guide provides evidence-based strategies to help ADHD couples break free from the debilitating cycle of routine and rediscover excitement in their … Read more
Why is it that even after we’ve made peace with someone’s actions, the memory lingers? Is it a flaw in our character, or is there something deeper at play?
Harold Robert Meyer | The ADD Resource Center 06/21/2025 Executive Summary Speaking with authority can feel challenging when you have ADHD, but it’s absolutely achievable with the right strategies and mindset. This article explores how ADHD symptoms like racing thoughts, impulsivity, and rejection sensitivity can impact your communication style, while providing practical techniques to project … Read more
Harold Robert Meyer | The ADD Resource Center 06/20/25 Executive Summary In a world that thrives on connection and constant activity, solitude often feels like a lost art. Yet, time alone can be a powerful catalyst for personal growth, creativity, and mental well-being. This article delves into the benefits of solitude, offers practical steps to … Read more
Success at work isn’t just about what you do—it’s about how you communicate your value and connect with others. For individuals with ADHD, this can be particularly challenging, but mastering these skills can transform your career trajectory”
The impulsivity and emotional dysregulation that often accompany ADHD can lead to social missteps that leave you cringing and wondering how to repair the damage. While these moments feel overwhelming, there are proven strategies to not only fix the immediate situation but also build better social awareness for the future.