If you have ADHD or think you might:
The A.D.D. Resource Center can help!

Adults

How to Turn a Negative Performance Review into Career Growth 

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A negative performance review hits hard and leaves you searching for the proper response. 
Responding to a negative performance review in a professional way presents real challenges. Your first reaction might be defensive or emotional, but your response at this vital moment can affect your professional growth and career path. 

This piece will help you avoid common mistakes when addressing a poor performance review. You’ll learn proven strategies to direct yourself through this tough situation. The experience, though difficult, can become a real chance to grow and improve.

A Better Way to Connect With Your Child After The School Day

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Parents

Harold Robert Meyer and The ADD Resource Center Dear Parents, Instead of asking, “How was school today?” – a question that often gets a quick “fine” or “okay” – try asking your child, “Who did you help today?” This simple change in questioning serves multiple purposes: Even if your child didn’t help anyone that day, the question … Read more

The ADHD Coach’s Paradox: Managing Others While Navigating Your Own Journey 

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Your ability to help others while managing personal challenges isn’t hypocrisy – it’s a natural phenomenon rooted in how your ADHD brain works. When you’re helping others, you engage different neural pathways than when managing your own tasks. You’re operating from an external perspective, free from the emotional baggage and executive function challenges that often overwhelm you in your personal life.

Understanding ADHD Treatment Options: A Comprehensive Guide to Medication and Alternative Approaches 

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While medication is recognized by the American Academy of Pediatrics as a first-line treatment for ADHD in children aged 6 and older, many families explore multiple or alternative treatment paths. This comprehensive guide examines both medication and non-pharmaceutical approaches, helping parents make informed decisions based on their child’s specific needs. 

When I Have ADHD How Do I Answer Someone When They Say, “Why Are You Not Listening to Me?”

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Listening becomes a complex task for them. They may appear inattentive or disinterested, leading others to question their listening abilities. It is crucial to recognize that this behavior is not a conscious choice but a manifestation of their neurological condition.

Why People with ADHD Often Feel “Less Than” Others (And What to Do About It) 

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Living with ADHD often feels like watching a movie where everyone else got the script except you. You see colleagues effortlessly meeting deadlines, friends maintaining active social lives, and peers achieving milestone after milestone. Meanwhile, you’re wrestling with time management, struggling to maintain relationships, and fighting to stay focused on your goals.

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