If you have ADHD or think you might:
The A.D.D. Resource Center can help!

Relationships

Transform your relationships by better understanding how ADD influences your dynamics as a couple and by better understanding how to respond to one another.

The Power of Talking Aloud: A Game-Changing Strategy for ADHD Management

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Harold Robert Meyer and The ADD Resource Center                             02/17/2025  Executive Summary If you have ADHD, you’ve likely noticed that speaking your thoughts aloud leads to clearer thinking and better results than silent reflection. This article explores the neuroscience behind this phenomenon, providing practical strategies for leveraging verbal expression to enhance focus, memory, and task completion. You’ll learn … Read more

Understanding Love: The Complex Interplay Between Loving and Being In Love

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This article explores the nuanced distinctions between loving someone and being in love, examining how these emotional states can coexist, operate independently, or be entirely absent. We’ll investigate the neurological, psychological, and social dimensions of love while considering potential gender-based variations in love expression and experience.

When Perfect Becomes the Enemy of Good: Breaking the Cycle of Perfectionist Parenting

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Parents

The roots of perfectionist parenting often lie in our own distorted childhood memories. Parents might remember themselves as model students, forgetting their own struggles and varied achievements. Others, who perhaps struggled academically, may compensate by demanding perfection from their children. That parent fixating on the A- might be viewing their own school years through rose-tinted glasses, or trying to fulfill their unrealized ambitions through their child.

Why Can’t You Let Yourself Be Happy?  

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This article explores the psychological mechanisms behind joy avoidance, examining how self-punishment patterns, unworthiness beliefs, and anxiety intersect to create resistance to positive experiences. Drawing from current psychological research and clinical observations, we analyze why individuals might unconsciously sabotage their capacity for joy and offer evidence-based strategies for developing a healthier relationship with positive emotions. 

Mind Racing, Ears Lagging: Why Your Fast-Paced Thoughts Can Hijack Understanding 

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Every conversation we engage in highlights a fascinating cognitive phenomenon: our minds process information nearly four times faster than we can speak. This speed differential creates a unique challenge in human communication, particularly affecting those with ADHD, and shapes how we understand and respond to others. 

Beyond “Just Join a Club”: Understanding the Deep Roots of Modern Loneliness

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Anyone who has experienced profound loneliness has heard these well-meaning but fundamentally misguided pieces of advice. While they sound reasonable – after all, meeting new people is technically a prerequisite for forming connections – this advice reveals a deep misunderstanding of what chronic loneliness actually is.

Why We Repeat Painful Relationship Patterns: A Deep Dive into Post-Divorce Dating with ADHD 

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Our early relationships and attachment patterns create a blueprint for what love “feels like,” even when that blueprint is flawed. For people with ADHD, this pattern becomes more complex due to unique neurological factors

The ADHD Coach’s Paradox: Managing Others While Navigating Your Own Journey 

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Your ability to help others while managing personal challenges isn’t hypocrisy – it’s a natural phenomenon rooted in how your ADHD brain works. When you’re helping others, you engage different neural pathways than when managing your own tasks. You’re operating from an external perspective, free from the emotional baggage and executive function challenges that often overwhelm you in your personal life.

Are You Being Controlling? 10 Critical Signs and How to Build Healthier Relationships 

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Why Read further: Relationships are complex emotional landscapes where boundaries, respect, and personal autonomy play crucial roles. Sometimes, without intentional malice, individuals can develop controlling behaviors that slowly erode the foundation of trust and mutual understanding. This comprehensive guide will help you recognize, understand, and address controlling tendencies in relationships, promoting healthier, more balanced connections. 

Finding Pleasure: How to Enjoy Sex When ADHD Feels Like an Obstacle 

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Living with ADHD can sometimes make intimate moments challenging. Your racing thoughts, difficulty focusing, and sensory sensitivities might feel like roadblocks to sexual satisfaction. But here’s the good news: with some understanding, communication, and strategic approaches, you can absolutely have fulfilling and enjoyable sexual experiences. 

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