If you have ADHD or think you might:
The A.D.D. Resource Center can help!

When Emotions are High, How Can One Still Listen Objectively and Understand the Other Person?

When emotions are high, it can be tempting to focus solely on expressing our own thoughts and feelings. However, true communication requires more than just speaking; it involves actively listening and understanding the other person’s perspective. By doing so, we can foster empathy, build stronger relationships, and find mutually beneficial solution

/* Clarify tracking https://clarity.microsoft.com/ */