If you have ADHD or think you might:
The A.D.D. Resource Center can help!

What To Do If You’re Called Into Your Boss’s Office and Fired: A Survival Guide

How you respond in the critical moments during and immediately after termination can significantly impact your financial security, future employment prospects, and emotional wellbeing. A poorly handled termination meeting may result in lost severance opportunities, damaged professional relationships, or legal complications. Conversely, responding strategically can help secure better severance terms, preserve networking connections, and position you for a stronger career transition.

When Your Workday Takes a Nosedive: Strategies for Turning Around a Bad Day at the Office

Harold Robert Meyer and The ADD Resource Center                              03/30/2025  Executive Summary Everyone experiences those days when everything seems to go wrong from the moment you step into the office. This article provides practical strategies for regaining control when your workday spirals downward. You’ll learn how to reset your mindset, implement damage control techniques, and transform a … Read more

Transitioning from Government to Private Sector: Navigating the Interview Process

The government-to-private sector transition affects thousands of professionals annually, with recent initiatives from the Department of Government Efficiency (DOGE) causing significant workforce shifts across federal agencies. These transitions occur through efficiency audits, budget reallocations, department restructuring, or personal career decisions—often wholly unrelated to job performance. Private sector interviewers often harbor misconceptions about government employees—viewing them as bureaucratic, inefficient, or less competitive than their private sector counterparts. Successfully navigating these perceptions can mean the difference between landing your ideal position or continuing a frustrating job search.

10 Critical Interview Mistakes for Mid-Career Professionals (And How to Avoid Them)

Harold Robert Meyer and The ADD Resource Center                              02/26/2025  Executive Summary For professionals seeking mid-to-upper-level roles, interviews are high-stakes assessments of strategic thinking and leadership potential. Yet even seasoned candidates often undermine their credibility through easily avoidable errors. This guide identifies the 10 most damaging missteps—from poor narrative framing to post-interview negligence—and provides actionable solutions to … Read more

Thriving at Work: A Health Guide for Young Professionals with ADHD

This guide addresses the unique health challenges faced by young professionals with ADHD during the transition from education to employment.

Thriving with ADHD in an Understimulating Workplace: A Survival Guide 

Picture yourself sitting at your desk, watching the clock crawl forward while your mind races at light speed. Sound familiar? For those with ADHD managing an understimulating job, this daily challenge can feel like trying to harness lightning in a bottle. But here’s the thing: your unique brain wiring isn’t a bug—it’s a feature. Let’s explore how to make it work for you. 

When Your To-Do List Becomes Your To-Don’t List: Finding Your Way Forward

This article presents an evidence-based framework for transforming conventional task management into a strategic system that accounts for cognitive diversity, executive function variations, and the real-world impacts of ineffective task management.

Your Abilities in Action: Business Opportunities Empower Youth Who Have ADHD

In today’s world, where business dynamism intersects with the push for greater inclusivity, you
stand on the brink of a promising career landscape. As a young adult with ADHD, you may
wonder which career path will welcome and celebrate your unique abilities. The answer could
very well lie within the realm of business – a field renowned for its competitiveness and
innovation and its evolving culture of diversity and accommodation.

Learning and Practicing Self-Talk When You Have ADHD (English & Tagalog) 

(Published here in English and Tagalog) Living with ADHD presents unique challenges in how you navigate daily life and interact with your thoughts. Your internal dialogue plays a crucial role in managing ADHD symptoms and building confidence in your abilities.

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