Case Management
La ciencia detrás del estrés: comprender cuándo y cuánto es beneficioso para su salu
En esta publicación de blog, exploraremos la ciencia detrás del estrés, cuánto estrés es beneficioso para nuestra salud y los diferentes tipos de estrés. Además, discutiremos los signos de demasiado estrés, los mecanismos de afrontamiento, las técnicas para manejar el estrés y la importancia del manejo del estrés.
The Correlation Between ADHD and Sleep: What You Need to Know
In this article, we dive into the connection between ADHD and sleep, explore the impact of ADHD on sleep patterns, and discuss effective ways to improve sleep for ADHD patients.
The Anatomy of a Great Email: Tips for Crafting Effective Communication.
In this article, we’ll explore the anatomy of a great email and share tips and best practices for crafting effective communication that gets results.
Disagreements are an inevitable part of life, and they can be especially challenging when they escalate into tense and heated situations.
Disagreements are an inevitable part of life, and they can be especially challenging when they escalate into tense and heated situations.
How to truly listen.
Your outcomes are often a direct result of your communication. Whether you’re discussing an urgent matter at work or resolving the latest “Who ate my [insert snack]?” debacle at home, the effectiveness and result of each conversation depend on how we communicate.
How should ADHD treatment begin?
Is it better to start with medication treatment and add behavior therapy if needed? Or, should behavior therapy come first with medication added if the child’s response is not sufficient? Or, is it always preferable to begin with combined treatment? Does the order in which treatment begins even make a difference?
Stress
Stress is a physical and emotional reaction that people experience as they encounter challenges in life. When you’re under stress, your body reacts by releasing hormones that produce the “fight-or-flight†response. Your heart rate, breathing rate, and blood pressure go up, your muscles tense, and you sweat more. Occasional stress is a normal coping mechanism. However, long-term stress (also called chronic stress) may contribute to or worsen a range of health problems including digestive disorders, headaches, sleep disorders, and other symptoms. Stress may worsen asthma and has been linked to depression, anxiety, and other mental illnesses.
Sleep Disorders: Dos and Don’ts After a Bad Night’s Sleep
You’re dragging after a night of tossing and turning. It’s probably going to be a tough day at work. What can you do to make things a little easier and make sure you sleep better tonight?