Coaching

Resilience: A Process and a Mindset

Our efforts to identify the features of a resilient mindset represent more than an academic exercise. We believe that the…

3 years ago

Sleep Disorders: Dos and Don’ts After a Bad Night’s Sleep

You're dragging after a night of tossing and turning. It's probably going to be a tough day at work. What…

3 years ago

Sleep treatment may help teens with ADHD who have co-occurring sleep problems

Teens with ADHD have more frequent sleeps problems than their peers, including delayed sleep onset, reduced sleep duration and quality,…

3 years ago

Men Experience More Emotional Pain During Breakups

A new study of online relationship support finds that men tend to experience emotional pain more than women when their…

3 years ago

Hormone links exercise with cognitive benefits

Exercise may benefit brain health and improve cognitive performance during aging. It’s also associated with reduced Alzheimer’s disease risk and…

3 years ago

5 Sleep Tips for Travelers with ADHD

Getting good sleep can be challenging for anyone.

3 years ago

4 strategies for coping with pandemic stress

4 strategies for coping with pandemic stress.

3 years ago

Students with ADHD and College Success: 10 Study Tips

Executive functioning skills are essential to navigating the classroom and the social arena in college. To do well in your courses,…

3 years ago

How to Create a Calm Home for People with ADHD

If someone in your home has attention deficit hyperactivity disorder or ADHD, they may have trouble staying focused on tasks,…

3 years ago

Study Shows How Taking Short Breaks May Help Our Brains Learn New Skills

NIH scientists discover that the resting brain repeatedly replays compressed memories of what was just practiced In a study of…

4 years ago