Coaching

Beat the Blanket Paralysis: Morning Hacks for ADHD Brains

Harold Robert Meyer and The ADD Resource Center                             05/13/2025  Executive Summary Morning routines present unique challenges for individuals with ADHD. This article…

2 months ago

I Love My Child, But I Hate Him When He Misbehaves. Could I Be a Bad Mother?

Motherhood is a complex and emotional journey. It is a rollercoaster of love, joy, frustration, and sometimes even anger. As…

2 months ago

Simple, ADHD-Friendly Morning Routines That Actually Work (English & Portuguese)

Morning routines are especially crucial for people with ADHD, as they provide external structure when internal regulation is difficult. A…

2 months ago

Why Is Medicine Proactive When Protective Makes So Much More Sense?

The shift from reactive to proactive medicine is not just a buzzword; it’s a necessary evolution. Understanding why medicine chooses…

2 months ago

ADHD Coaching: Redefine your role in terms of business outcomes rather than outputs.

Shift your focus from specific tasks you complete, like writing code, creating briefs, drafting product roadmaps, or posting on LinkedIn-to…

2 months ago

Is multitasking truly a strength for people with ADHD, or is that just a myth

This article explores the origins of this misconception, what the research actually says, and how you can manage tasks more…

2 months ago

How to Prevent Young Children with ADHD from Playing Parents Against Each Other

When parents are not aligned, children with ADHD may exploit inconsistencies—intentionally or not—to avoid tasks, negotiate extra privileges, or escape…

2 months ago

Exercise and ADHD: Why It’s Essential and How to Build a Lasting Routine

Living with ADHD often means facing daily challenges like distractibility, impulsivity, and trouble organizing tasks. While medication and therapy are…

3 months ago

ADHD and Decision Fatigue: Why Simple Choices Can Feel Overwhelming

Harold Robert Meyer and The ADD Resource Center                             04/22/2025  Executive Summary Decision fatigue affects everyone, but for individuals with ADHD, the cognitive…

3 months ago

Warning Signs You Might Be Unkind Without Realizing It — Especially if You Have ADHD

When you have ADHD, self-sabotage isn't merely a bad habit—it's often an unconscious protection mechanism against deeper fears of failure,…

3 months ago