Coaching

Why Is It So Hard for Some with ADHD To Let Go of a Discussion or Argument?

Individuals with ADHD often struggle with maintaining focus, controlling impulses, and regulating emotions. These challenges can significantly impact their ability…

1 year ago

Adult ADHD Procrastination. Tools and Strategies for Better Learning.

Adults with ADHD (attention deficit hyperactivity disorder) often find it difficult to concentrate on their work. Easily distracted and suffering…

1 year ago

Embracing Failure as a Learning Opportunity When You Have ADHD

Living with Attention Deficit Hyperactivity Disorder (ADHD) can present unique challenges in various aspects of life, including academics, work, and…

1 year ago

Why Do People With ADHD Often Struggle To Stay Focused On The Topic Being Discussed In A Conversation?

Executive functions are crucial in maintaining focus and attention during conversations. Individuals with ADHD often have deficits in executive functioning,…

1 year ago

Whenever I try To Speak to My Adolescent, I Hear, “Don’t Guilt Me.” How Do I Counter? ‍

Manipulation in communication can be disheartening for a parent to constantly hear their adolescent say, “Don’t guilt me,” whenever they…

1 year ago

Why Can’t My Parents Understand Me? Were they never young?

Many of us have experienced frustration and bewilderment when communicating with our parents. It often feels like an insurmountable barrier…

1 year ago

So You Just Flunked Out of School.

Flunking out of school can be a devastating blow, filled with emotions and uncertainty about the future. One of the…

1 year ago

Craving Drama and Starting Arguments When You Have ADHD.

Many people with ADHD crave drama and arguments because their brains crave stimulation. When the ADHD brain doesn’t have enough…

1 year ago

Overcoming the ADHD Perfectionism Trap

Perfectionism can also have a dark side, leading to negative consequences for mental health and overall well-being. Understanding the underlying…

1 year ago

Don’t Let Upsetting Emails Get You Down: Strategies for Responding Effectively When You Have ADHD.

Don't Let Upsetting Emails Get You Down: Strategies for Responding Effectively When You Have ADHD.

1 year ago