Stress is a physical and emotional reaction that people experience as they encounter challenges in life. When you’re under stress,…
What are meditation and mindfulness? Meditation has a history that goes back thousands of years, and many meditative techniques began…
Stress is a physical and emotional reaction that people experience as they encounter challenges in life. When you’re under stress,…
Our efforts to identify the features of a resilient mindset represent more than an academic exercise. We believe that the…
You're dragging after a night of tossing and turning. It's probably going to be a tough day at work. What…
Teens with ADHD have more frequent sleeps problems than their peers, including delayed sleep onset, reduced sleep duration and quality,…
A new study of online relationship support finds that men tend to experience emotional pain more than women when their…
Exercise may benefit brain health and improve cognitive performance during aging. It’s also associated with reduced Alzheimer’s disease risk and…