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Coaching

Crushing Self-Doubt: Tips and Techniques to Silence Your Inner Critic

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Self-doubt can be a crippling force, preventing you from reaching your full potential and achieving your goals. It’s that nagging voice inside your head telling you that you’re not good enough or that you don’t deserve success. But the truth is, everyone experiences self-doubt at some point in their lives. The key is learning how to silence that inner critic and push past those limiting beliefs. In this article, we’ll explore some tips and techniques to help you crush self-doubt and start believing in yourself.

Better Communication Skills

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Do not bring up upsetting situations, recriminations, or history. Here is your chance to build trust, communicate better, and understand each other better. It will be difficult at first, but will lead to a better/happier relationship.            1.  Do not:                -interrupt the other. (If you are afraid you will forget what you … Read more

Stress

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Stress is a physical and emotional reaction that people experience as they encounter challenges in life. When you’re under stress, your body reacts by releasing hormones that produce the “fight-or-flight” response.

Meditation and Mindfulness: What You Need To Know

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Rock Pile

What are meditation and mindfulness? Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being. Some types of meditation involve … Read more

Stress

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Stress is a physical and emotional reaction that people experience as they encounter challenges in life. When you’re under stress, your body reacts by releasing hormones that produce the “fight-or-flight” response. Your heart rate, breathing rate, and blood pressure go up, your muscles tense, and you sweat more. Occasional stress is a normal coping mechanism. However, long-term stress (also called chronic stress) may contribute to or worsen a range of health problems including digestive disorders, headaches, sleep disorders, and other symptoms. Stress may worsen asthma and has been linked to depression, anxiety, and other mental illnesses.

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