This article presents evidence-based strategies for managing stress across professional and personal domains, focusing on sustainable practices that create lasting behavioral change through actionable frameworks. Special attention is given to stress management for individuals with ADHD and practical relief techniques.
Living with ADHD can sometimes feel like wearing a label that overshadows everything else about you. Maybe you’ve caught yourself saying “Sorry, it’s my ADHD” more times than you can count, or perhaps you’ve started seeing your whole life through the lens of this diagnosis. Here’s the truth: while ADHD is part of your neurology, it doesn’t define your worth, your potential, or who you are as a person
How to set up goals for your child using “S.M.A.R.T.” (Specific, Measurable, Achievable, Realistic and Time-Bound). This article is about setting goals for your child using the SMART method. It is also applicable to your child’s IEP, and for you with your own goals.
Anyone who has experienced profound loneliness has heard these well-meaning but fundamentally misguided pieces of advice. While they sound reasonable – after all, meeting new people is technically a prerequisite for forming connections – this advice reveals a deep misunderstanding of what chronic loneliness actually is.
Scientific research shows you don’t need complex social rules or personality changes to become more likable. Your authentic connections through active listening and genuine participation create better results than chasing perfection.
You’re staring at your credit card statements with that all-too-familiar knot in your stomach. With ADHD, managing finances can feel like trying to juggle while riding a unicycle – backwards. Trust me, you’re not alone in this struggle.
(Published here in English and Tagalog) Living with ADHD presents unique challenges in how you navigate daily life and interact with your thoughts. Your internal dialogue plays a crucial role in managing ADHD symptoms and building confidence in your abilities.
You scroll through social media and see groups of friends at parties, beaches, and restaurants. Your coworkers chat about their weekend plans with their social circles. Even when walking down the street, you notice clusters of people laughing together while you’re walking alone. It seems like everyone around you has more friends than you do—but the reality is more complex than you might think.
Why New Year’s Resolutions Are Dead (And What Smart People Do Instead)
When your child refuses to do attend classes after a break, you’re not alone. School refusal strategies become crucial during these transition periods, especially after extended holidays when established routines have dissolved into relaxed schedules.