Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life.
En esta publicación de blog, exploraremos la ciencia detrás del estrés, cuánto estrés es beneficioso para nuestra salud y los diferentes tipos de estrés. Además, discutiremos los signos de demasiado estrés, los mecanismos de afrontamiento, las técnicas para manejar el estrés y la importancia del manejo del estrés.
We explore the science behind stress, how much stress is beneficial for our health, and the different types of stress. Additionally, we discuss the signs of too much stress, coping mechanisms, techniques for managing stress, and the importance of stress management.
In this article, we dive into the connection between ADHD and sleep, explore the impact of ADHD on sleep patterns, and discuss effective ways to improve sleep for ADHD patients.
Attention-deficit/hyperactivity disorder (ADHD) is marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development.
Self-doubt is something that everyone experiences at some point in their lives, but it can be especially difficult to deal with when it becomes a constant presence.
For many individuals with ADHD, conflict will be a trigger for anxiety, stress, and avoidance. However, avoiding conflict can have negative consequences, including strained relationships, missed opportunities, and increased stress levels.
Living with ADHD can be challenging, especially when you have a partner who’s also dealing with the same condition. . In fact, with the right tools and strategies, you can navigate ADHD together and build a stronger bond as a result.
SOME PEOPLE FEEL THE NEED TO ALWAYS BE CORRECT. HERE ARE SOME POSSIBLE REASONS.
In this article, we’ll explore the anatomy of a great email and share tips and best practices for crafting effective communication that gets results.