For many individuals with ADHD, conflict will be a trigger for anxiety, stress, and avoidance. However, avoiding conflict can have negative consequences, including strained relationships, missed opportunities, and increased stress levels.
Living with ADHD can be challenging, especially when you have a partner who’s also dealing with the same condition. . In fact, with the right tools and strategies, you can navigate ADHD together and build a stronger bond as a result.
SOME PEOPLE FEEL THE NEED TO ALWAYS BE CORRECT. HERE ARE SOME POSSIBLE REASONS.
In this article, we’ll explore the anatomy of a great email and share tips and best practices for crafting effective communication that gets results.
Self-doubt can be a crippling force, preventing you from reaching your full potential and achieving your goals. It’s that nagging voice inside your head telling you that you’re not good enough or that you don’t deserve success. But the truth is, everyone experiences self-doubt at some point in their lives. The key is learning how to silence that inner critic and push past those limiting beliefs. In this article, we’ll explore some tips and techniques to help you crush self-doubt and start believing in yourself.
Disagreements are an inevitable part of life, and they can be especially challenging when they escalate into tense and heated situations.
There are many situations where it will be better to remain silent rather than speak, though it is difficult for some with ADHD.
Your outcomes are often a direct result of your communication. Whether you’re discussing an urgent matter at work or resolving the latest “Who ate my [insert snack]?” debacle at home, the effectiveness and result of each conversation depend on how we communicate.
Do not bring up upsetting situations, recriminations, or history. Here is your chance to build trust, communicate better, and understand each other better. It will be difficult at first, but will lead to a better/happier relationship. 1. Do not: -interrupt the other. (If you are afraid you will forget what you … Read more
Stress is a physical and emotional reaction that people experience as they encounter challenges in life. When you’re under stress, your body reacts by releasing hormones that produce the “fight-or-flight” response.