If you have ADHD or think you might:
The A.D.D. Resource Center can help!

Decision Making

How Do You Discover Your “Ikigai” When You Have ADHD? (English and Tagalog)

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ADHD often presents challenges such as difficulty maintaining attention, impulsivity, and low self-esteem. These struggles can make it harder for individuals to find direction or purpose in their lives. However, the ikigai framework offers a valuable tool for people with ADHD to navigate these challenges. It fosters intrinsic motivation, builds resilience, and enhances emotional well-being. By understanding and applying the principles of ikigai, individuals with ADHD can thrive by creating a life that aligns with their unique strengths and aspirations.ADHD often presents challenges such as difficulty maintaining attention, impulsivity, and low self-esteem. These struggles can make it harder for individuals to find direction or purpose in their lives. However, the ikigai framework offers a valuable tool for people with ADHD to navigate these challenges. It fosters intrinsic motivation, builds resilience, and enhances emotional well-being. By understanding and applying the principles of ikigai, individuals with ADHD can thrive by creating a life that aligns with their unique strengths and aspirations.

Porn Addiction and ADHD: Understanding the Connection

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angry mask

Understanding the intersection between porn addiction and ADHD is crucial for those struggling with these challenges and the professionals who support them. When left unaddressed, compulsive pornography use can damage relationships, decrease productivity, and negatively impact mental health. For individuals with ADHD, these risks may be heightened due to executive functioning challenges and dopamine regulation issues that can intensify addictive tendencies.

If You and/or Your Mate Have ADHD: Understanding the Chances of Your Child Having ADHD

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Relationships

Knowing the chances of your child inheriting ADHD can help you prepare for potential challenges, seek early intervention if necessary, and make informed decisions about family planning. This knowledge empowers parents to provide the best possible support for their children’s development and well-being.

Mastering Your ADHD Brain: A Comprehensive Guide to Revolutionary Task Management

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Your ADHD brain processes tasks differently than neurotypical brains, particularly in how it handles executive functions and dopamine regulation. This comprehensive guide integrates cutting-edge neuroscience with practical management strategies to help you leverage your unique cognitive style.

Finding Your Own Path: Balancing Parental Expectations

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Self management

Recent studies from the American Psychological Association reveal that 73% of young adults report significant stress from parental expectations. They’re navigating a rapidly changing world while carrying expectations shaped by their parents’ more traditional experiences.”

Good News or Bad News First? Your Setting Matters, Science Says

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Adults with ADHD

Harold Robert Meyer and The ADD Resource Center 12/12/2024 In the business world, leading with bad news often proves most effective. Why? Professional settings demand swift action and clear decision-making. When managers deliver bad news first, employees can better focus on solutions and next steps without the anxiety of waiting for “the other shoe to drop.” The … Read more

ADHD and Medical School: Your Complete Guide to Becoming a Doctor When You Have ADHD 

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Many aspiring medical students with ADHD hear they can’t become doctors. This guide proves otherwise, showing how ADHD traits can actually enhance your medical career. Discover how successful physicians leverage their ADHD for better patient care and innovative medical practice. 

Understanding and Overcoming Learned Helplessness: A Guide for Individuals and Partners

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Learned helplessness—a psychological pattern where someone believes they have no control over their circumstances—can significantly impact both personal wellbeing and relationships. This guide explores how to recognize and address learned helplessness, whether you’re experiencing it yourself or supporting a partner through it.

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