Struggling to stay focused with ADHD? Discover how body doubling – working alongside another person – can transform your productivity and reduce anxiety. This comprehensive guide explores everything you need to know about implementing this powerful ADHD management technique.
Harold Robert Meyer and The ADD Resource Center 1/29/2025 _____________________________________________________________________ IMPORTANT REMINDER: COMMUNICATION SECURITY Remember that all forms of communication can potentially become public, regardless of the context or medium. “Your memory may fade, but digital footprints last an eternity.” Harold Meyer This includes: Given these realities, exercising careful judgment in all communications is crucial. Consider approaching … Read more
Harold Robert Meyer and The ADD Resource Center 01/29/2025 Our education system, both public and private, stands as a relic of the industrial age – a time when standardization and routine were cornerstones of success. As America’s global education ranking falls to 14th place, the urgency to transform our approach has never been greater. In … Read more
While previous challenges can impact self-perception and confidence, understanding ADHD’s neurobiological basis and implementing targeted strategies can fundamentally alter your trajectory. This article explores why past performance may not be predictive and provides evidence-based approaches for creating new patterns of success.
The timing and approach to smartphone access fundamentally shape child development beyond just digital skills. During early years, children’s brains undergo critical periods of development in attention, emotional regulation, and social capabilities. Research shows premature smartphone introduction can alter these developmental pathways, while thoughtful restriction creates space for crucial skill building.
How to set up goals for your child using “S.M.A.R.T.” (Specific, Measurable, Achievable, Realistic and Time-Bound). This article is about setting goals for your child using the SMART method. It is also applicable to your child’s IEP, and for you with your own goals.
(Published here in English and Tagalog) Living with ADHD presents unique challenges in how you navigate daily life and interact with your thoughts. Your internal dialogue plays a crucial role in managing ADHD symptoms and building confidence in your abilities.
When your child refuses to do attend classes after a break, you’re not alone. School refusal strategies become crucial during these transition periods, especially after extended holidays when established routines have dissolved into relaxed schedules.
Harold Robert Meyer and The ADD Resource Center Dear Parents, Instead of asking, “How was school today?” – a question that often gets a quick “fine” or “okay” – try asking your child, “Who did you help today?” This simple change in questioning serves multiple purposes: Even if your child didn’t help anyone that day, the question … Read more
While traditional productivity advice often falls short for those with ADHD, there are specific strategies that work with, rather than against, the ADHD brain.