If you have ADHD or think you might:
The A.D.D. Resource Center can help!

How to Talk with Authority When Your ADHD Might Make It Hard

Harold Robert Meyer | The ADD Resource Center 06/21/2025 Executive Summary Speaking with authority can feel challenging when you have ADHD, but it’s absolutely achievable with the right strategies and mindset. This article explores how ADHD symptoms like racing thoughts, impulsivity, and rejection sensitivity can impact your communication style, while providing practical techniques to project … Read more

When Your Toddler Says “I Hate You”

kid sticking out tongue

When your 3-year-old looks you in the eye and declares “I hate you!” with all the intensity they can muster, your heart likely sinks. This devastating phrase is actually one of the most normal things your toddler can say — and counterintuitively, it often indicates a secure attachment rather than rejection. Research in developmental psychology reveals that toddlers who express these intense emotions to their parents typically feel safe enough to share their biggest feelings because they trust in unconditional love.

How to Recover When Your ADHD Makes You Put Your Foot in Your Mouth: A Complete Recovery Guide

The impulsivity and emotional dysregulation that often accompany ADHD can lead to social missteps that leave you cringing and wondering how to repair the damage. While these moments feel overwhelming, there are proven strategies to not only fix the immediate situation but also build better social awareness for the future.

Why Men Are Portrayed as Dumb or Weak in TV Ads

man with lemon mouth

Harold Robert Meyer / The ADD Resource Center 06/10/2025 Key Points Why Men Are Portrayed as Dumb or Weak in TV Ads TV advertisements frequently depict men as incompetent, particularly in domestic settings, to target women, who research shows are the primary decision-makers for household purchases. This approach aims to make women feel superior, encouraging … Read more

Preparing Your Child, Siblings, and Family for First-Time Sleepaway Camp: A Comprehensive Guide

Sleepaway camp represents a crucial developmental milestone that can profoundly impact your child’s independence, social skills, and self-confidence. However, inadequate preparation can lead to premature camp departures, with homesickness being the primary reason children leave camp early

When Criticism Stings: How to Separate Truth from Noise

If you have ADHD, criticism might feel like it’s coming at you from all angles—work, relationships, even your own inner voice. That’s often because of something called Rejection Sensitive Dysphoria (RSD), which can make feedback feel personal and overwhelming. But here’s why it’s worth tackling: mastering how you respond to criticism can unlock personal growth and career progress. Studies show people who handle feedback well climb the ladder faster and build stronger resilience. For you, with ADHD, this skill could be the key to turning challenges into wins.

The Unseen Sabotage: How ADHD Can Unconsciously Erode Strong Relationships

angry mask

Strong, healthy relationships are fundamental to overall well-being and happiness. For individuals with ADHD and their partners, the unacknowledged impact of ADHD symptoms can lead to chronic frustration, a breakdown in communication, and ultimately, the painful dissolution of a bond that was once cherished. Understanding the unconscious ways ADHD can sabotage relationships is crucial because it shifts the narrative from blame to awareness. This awareness empowers couples to seek appropriate support, implement effective strategies, and cultivate empathy, thereby safeguarding their connection from the often invisible undercurrents of ADHD. Ignoring these subtle saboteurs means risking the slow decay of a potentially wonderful partnership.

How to Prevent Young Children with ADHD from Playing Parents Against Each Other

When parents are not aligned, children with ADHD may exploit inconsistencies—intentionally or not—to avoid tasks, negotiate extra privileges, or escape consequences. This can erode trust, create confusion, and reinforce negative patterns of behavior. Moreover, inconsistent parenting can exacerbate ADHD symptoms, making it harder for children to learn self-control and emotional regulation. By understanding the underlying dynamics and adopting evidence-based approaches, you can foster a more harmonious home environment and empower your child to thrive

How to Help Your Young Child with ADHD Build Meaningful Friendships

Kids with ADHD often struggle with impulse control and reading social cues, which can hinder friendships.

Structured activities, like playdates or group hobbies, create low-pressure environments for connection.

Teaching emotional regulation and social skills at home can empower your child to interact confidently.

Collaborating with teachers and parents builds a supportive network for your child’s social success.

Resources like the ADD Resource Center (ADDRC.ORG) offer guidance for parents navigating ADHD challenges.

ADD Resource Center
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