How to Stay Calm/Stoic During Episodes of Child Misbehaving/Having a Tantrum
How to Stay Calm When Your Child is Having a Tantrum/Misbehaving.
Emotions
Understanding ADHD And Its Impact on Relationships
Understanding ADHD and its Impact on Relationships.
What Causes Many People With ADHD to Sabotage Their Relationships?
The Importance of Solitude: Exploring Why Some with ADHD Need Time Alone
Individuals with ADHD who prefer solitude are often misunderstood, as they are frequently perceived as being antisocial or unfriendly. However, solitude can provide a unique opportunity for individuals with ADHD to recharge their batteries, process information, and manage their symptoms.
The Science Behind Stress: Understanding When and How Much is Beneficial for Your Health
We explore the science behind stress, how much stress is beneficial for our health, and the different types of stress. Additionally, we discuss the signs of too much stress, coping mechanisms, techniques for managing stress, and the importance of stress management.
Dealing With Self-Doubt
Self-doubt is something that everyone experiences at some point in their lives, but it can be especially difficult to deal with when it becomes a constant presence.
How to Deal With Being Conflict Averse When You Have ADHD.
For many individuals with ADHD, conflict will be a trigger for anxiety, stress, and avoidance. However, avoiding conflict can have negative consequences, including strained relationships, missed opportunities, and increased stress levels.
Crushing Self-Doubt: Tips and Techniques to Silence Your Inner Critic
Self-doubt can be a crippling force, preventing you from reaching your full potential and achieving your goals. It’s that nagging voice inside your head telling you that you’re not good enough or that you don’t deserve success. But the truth is, everyone experiences self-doubt at some point in their lives. The key is learning how to silence that inner critic and push past those limiting beliefs. In this article, we’ll explore some tips and techniques to help you crush self-doubt and start believing in yourself.
Stress
Stress is a physical and emotional reaction that people experience as they encounter challenges in life. When you’re under stress, your body reacts by releasing hormones that produce the “fight-or-flight” response.
“You Just Have to Try Harder and Show More Grit!”
How might our actions change if we are open to accepting that certain behaviors displayed by children and adolescents (and adults) are not rooted in laziness or a lack of trying but rather represent an often desperate attempt to avoid failure, humiliation, and emotional exhaustion in what is perceived to be a less than supportive environment?
