Download PDF Download ePub Order a free hardcopy En Español Do you feel very happy and outgoing—or very irritable—on some days, but unusually sad or anxious on other days? Do the “up†periods go along with increased energy or activity? Do the “downs†go along with low energy, hopelessness, or inability to enjoy what you … Read more
Anxiety at a Glance Anxiety is a feeling of worry, nervousness, or fear about an event or situation. It’s normal for people to feel anxious in response to stress. Sometimes, however, anxiety becomes a severe, persistent problem that’s hard to control and affects day-to-day life; if you have this type of problem, you may have … Read more
Loneliness is more prevalent than many people realize and represents a major health issue, including a heightened risk for cardiovascular disease and chronic illnesses. Its effect on mortality was similar to “smoking 15 cigarettes a day.”
How to recognize and deal with stress.
VA Mental Health Services Anger is an emotion that everyone feels. It can range from mild irritation to rage. Different people experience different triggers. The most common triggers are stress, frustration, disappointment and annoyance. Everyone gets angry, but it becomes a problem when it happens too often and negatively affect daily life. To help those looking to manage … Read more
Many children with ADHD have issues with emotions. In this article you will learn why they have these issues and what to do.
How to help yourself when you feel things are beginning to fall apart.
Successful cooperation in groups is dependent on how people gather information about peers, and thus make cooperative decisions on that information. This decision making process can affect our social decision making.
Strategies on how to manage your anger
Your loved one has neglected his or her chores for the day and you are rightfully annoyed. However, remember that those with ADHD are prone to forgetfulness, lateness, distractibility, etc. Try to keep your cool and explain your feelings at the appropriate time without victimizing your child, partner, or friend.