When And How to Write a Thank You Letter or Email
Remember to always send a thank-you letter or email and know the appropriate timing and method to do so. Here is how.
Relationships
Transform your relationships by better understanding how ADD influences your dynamics as a couple and by better understanding how to respond to one another.
How do you advocate for yourself without appearing pompous
How do you advocate for yourself without appearing pompous.
How do you effectively communicate to your partner that you are putting in a lot of effort without it reflecting on them?
How can you communicate to your partner that you are putting in a lot of effort and it’s not a reflection on them?
Tips and resources for understanding, encouraging, and empowering people of all ages on their ADHD journey.
If someone in your life has attention-deficit/hyperactivity disorder (ADHD), here are some ways you can offer your support.
Are People With ADHD More Likely To Lose Interest In Their Mate?
Are people with ADHD more likely to lose romantic interest eventually or have higher rates of relationship dissatisfaction compared to the general population.
ADHD and Menopause: Understanding the Symptoms and Effective Management Strategies.
Managing ADHD symptoms becomes more challenging as you approach menopause. This hormonal shift, often a sign of hormone imbalance, intensifies the symptoms of ADHD, which makes it imperative for women, especially those previously diagnosed with ADHD or experiencing ADHD symptoms for the first time, to understand the intertwined nature of menopause and ADHD and its impact on overall wellbeing.
The Ultimate Guide to How to Apologize When You Are Wrong
Recognizing why one needs to apologize and keeping it sincere and straightforward underscores the importance of addressing feelings of remorse and acknowledging errors. It’s not merely about saying “I’m sorry” but understanding the reasons behind the apology that cultivates a genuine sense of remorsefulness.
Confronting the Fear of Being Judged: A Step-by-Step Approach
Learn effective strategies when you have ADHD to overcome fear of judgment, embrace self-compassion, and engage in personal growth for a life free from social anxiety.
The Essential Skill: Learn How to Make Small Talk Effectively
The skill of engaging in small talk, especially when you have ADHD, effectively plays a crucial role in enhancing health and happiness, fostering learning, widening world views, and nurturing a sense of community. It serves as a bridge to deeper connections and is recognized as a unique predictor of well-being through the development of relational diversity.
How to Use the Eisenhower Matrix to Determine Prioritization
The Eisenhower Matrix is particularly beneficial for individuals with ADHD, who often struggle with prioritization and time management. By visualizing priorities, reducing decision fatigue, improving time management, and enhancing accountability, the matrix helps individuals stay focused and organized, allowing them to make quicker and more informed decisions.