Self-Management

Hyperfocus: Friend or Foe When You Have ADHD?

ou’ve likely heard of hyperfocus if you live with ADHD—or maybe you’ve experienced it without even knowing the name. That…

3 days ago

How Do You Discover Your “Ikigai” When You Have ADHD? (English and Tagalog)

ADHD often presents challenges such as difficulty maintaining attention, impulsivity, and low self-esteem. These struggles can make it harder for…

5 days ago

Smart Speakers with ADHD-Friendly Features

Smart speakers offer powerful tools for individuals with ADHD to manage daily challenges, enhance focus, and create supportive auditory environments.…

6 days ago

Tame Your Inbox: A Strategic System for Managing 100+ Emails Daily

Email overload doesn't just waste time—it fundamentally alters how we work and think. Research shows that the average knowledge worker…

6 days ago

When Multiple Medications Clash: What to Do About Adverse Drug Reactions

When you're taking multiple substances—whether prescription medications, over-the-counter remedies, or recreational chemicals—you're at increased risk for adverse reactions.

1 week ago

Gender Differences in Grief: Impact on Couple Relationships and Pathways to Healing

When partners in a relationship experience shared grief, these differences can either strengthen their bond or create distance between them.

2 weeks ago

When Your Workday Takes a Nosedive: Strategies for Turning Around a Bad Day at the Office

Harold Robert Meyer and The ADD Resource Center                              03/30/2025  Executive Summary Everyone experiences those days when everything seems to go wrong…

2 weeks ago

Porn Addiction and ADHD: Understanding the Connection

Understanding the intersection between porn addiction and ADHD is crucial for those struggling with these challenges and the professionals who…

2 weeks ago

End-of-Life Planning Checklist:

Harold Robert Meyer and The ADD Resource Center                             04/01/2025  Your last update: / /202x Personal Information □ Full legal name: ___________________________________________________□ Date…

2 weeks ago

How to Separate Yourself from Work on Weekends and Vacations

Establishing boundaries between work and personal time is crucial for mental health and productivity. This article examines effective strategies for…

2 weeks ago