Self-Management

What is RSD? The condition often linked with ADHD

Everyone feels hurt when they’re criticised or left out. But rejection sensitivity dysphoria isn’t just about “not liking” feedback. The…

21 hours ago

Is their a relationship between ultra processed food and ADHD

If you care about your cognitive health or that of your children, understanding the impact of ultra-processed foods is essential.…

3 weeks ago

Thriving in Solitude: Unlocking the Benefits of Alone Time

Harold Robert Meyer | The ADD Resource Center 06/20/25 Executive Summary In a world that thrives on connection and constant…

3 weeks ago

How to Show Your Boss You’re Indispensable: Tips to Stand Out Without Bragging

Success at work isn’t just about what you do—it’s about how you communicate your value and connect with others. For…

4 weeks ago

Optimizing Workplace Decisions When You Have ADHD: Decision Science Approaches That Actually Work

Your ability to make effective decisions directly impacts your career trajectory, yet ADHD can create unique decision-making patterns that traditional…

1 month ago

The Ultimate AI Prompting Cheat Sheet for Business Writing: Master the PTCF Framework

Poor prompting leads to generic, off-target responses that require extensive editing, ultimately wasting more time than they save. In business…

1 month ago

Self-Care and Relationship Enhancement Activities for Couples

The concept of "pair care" has emerged as a critical framework for understanding how couples can simultaneously nurture their individual…

2 months ago

Beat the Blanket Paralysis: Morning Hacks for ADHD Brains

Harold Robert Meyer and The ADD Resource Center                             05/13/2025  Executive Summary Morning routines present unique challenges for individuals with ADHD. This article…

2 months ago

Peer-Reviewed Alternatives to Medication for ADHD

This article examines evidence-based non-pharmacological approaches for managing ADHD symptoms. While stimulant medications remain first-line treatments with strong efficacy, many…

2 months ago

Simple, ADHD-Friendly Morning Routines That Actually Work (English & Portuguese)

Morning routines are especially crucial for people with ADHD, as they provide external structure when internal regulation is difficult. A…

2 months ago