Stressed Out? (Is it stress or anxiety?)
Everyone experiences stress, and sometimes that stress can feel overwhelming. You may be at risk for an anxiety disorder if it feels like you can’t manage the stress.
Self-Management
New Experimental Evidence on how Sleep Impacts ADHD
It is estimated that up to 75% of youth with ADHD have sleep problems. And, experimental studies that manipulate sleep quantity have demonstrated a causal link between sleep and ADHD behavior in children
Working From Home – Tips & Tricks
Create habits for success Changing from an in-office/lab environment to working from home represents a change in routine for most of us. Many of us are creatures of habit, so alternations to our routines (morning rituals, commutes, office space, interaction with co-workers, etc.) require an adjustment period. Here are some tips for making the adjustment a bit easier: Get … Read more
Anxiety at a Glance – Other Complementary Approaches
Anxiety at a Glance Anxiety is a feeling of worry, nervousness, or fear about an event or situation. It’s normal for people to feel anxious in response to stress. Sometimes, however, anxiety becomes a severe, persistent problem that’s hard to control and affects day-to-day life; if you have this type of problem, you may have … Read more
Physical Activity May Protect Against New Episodes of Depression
Increased levels of physical activity can significantly reduce the odds of depression, even among people who are genetically predisposed to the condition
How to Actually Start the Task You’ve Been Avoiding by Peter Bregman
Think about something you’re having a hard time getting started on, something important to you. Maybe it’s a particular kind of work like writing a proposal or crafting a particularly delicate email. Maybe it’s an important conversation you know you need to have with someone that you haven’t had. Or, when you’ve had similar conversations … Read more
Many choices seems promising until you actually have to choose
Summary:Â Â People faced with more options than they can effectively consider want to make a good decision, but feel they’re unable to do so, according to the results of a novel study. Despite the apparent opportunities presented by a lot of options, the need to choose creates a ‘paralyzing paradox,’ according to the authors. ‘You want … Read more
5 Productivity Rituals Worth Trying Out
Start off by making your bed upon arising. 1.At the start of each day, fast-forward to the end of the day in your head and then ask yourself: by the time the day is done, what three main things will you want to have accomplished? This helps you identify whats actually important and consequential each … Read more
Loneliness
Loneliness is more prevalent than many people realize and represents a major health issue, including a heightened risk for cardiovascular disease and chronic illnesses. Its effect on mortality was similar to “smoking 15 cigarettes a day.”
Music Can be a Boon for Children with ADHD
Music Intervention For Children With ADHD