Stopping Time Theft
Improving time management.
Self-Management
ADHD and Stressors: Quantity vs. Intensity
“We’d all like to improve the quality of our lives, and one way we can do this is by reducing the amount of stress we experience.”
ADD/ADHD and Mindfulness – Audio Presentation by Mark Bertin, M.D.
Dr. Mark Bertin Presents: “ADHD/ADD and Mindfulness.”
Productivity & Organization – Helping People Who Feel Overworked, Overwhelmed or Disorganized
Audio presentation by Susan Lasky on Getting Things Done.
Dr. Russell Barkley, Ph.D. “ADHD is Not A Gift” (Video)
ADHD video presentation by: Dr. Russell Barkley.
Setting Target Goals for managing ADHD symptoms
Creating personalized goals is a great way to guide ADHD management and to successfully reach patients’ desired behaviors/outcomes. Although goals will change over time and can be adjusted, creating a plan and following a few specific tips can help individuals realize and sustain their goals.
Sleep Tips When You Have ADHD
Those with ADHD often have troubling sleeping at night. Try a few strategies to help ensure a better night’s rest.
6 Ways to Combat Procrastination
“Procrastination can be caused by several things. You may procrastinate because you don’t enjoy a task. You may procrastinate because a task is large and challenging to organize. Or, you may procrastinate because you aren’t sure how to accomplish the task.”
Managing Stress and Toxic Worry
An audio presentation by Edward Hallowell, M.D. – January 12, 2011 Click here to purchase books by Edward Hallowell, M.D. Edward (Ned) Hallowell, M.D., is a child and adult psychiatrist and graduate of Harvard College and Tulane Medical School, and director of the Hallowell Center in Sudsbury, MA. He was a member of the Harvard … Read more
ADHD and High Functioning w/Jesse Wagenberg – Audio File
Audio presentation by Jesse Wagenberg.