Your outcomes are often a direct result of your communication. Whether you’re discussing an urgent matter at work or resolving the latest “Who ate my [insert snack]?” debacle at home, the effectiveness and result of each conversation depend on how we communicate.
What are meditation and mindfulness? Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions. The term “meditation†refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being. Some types of meditation involve … Read more
You’re dragging after a night of tossing and turning. It’s probably going to be a tough day at work. What can you do to make things a little easier and make sure you sleep better tonight?
Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, school work, and relationships.
“I had goals and ambition and big dreams. But after so many setbacks, I’ve kind of given up. My self-esteem can’t take any more hits.†How to understand and work with poor self esteem.
Everyone experiences stress, and sometimes that stress can feel overwhelming. You may be at risk for an anxiety disorder if it feels like you can’t manage the stress.
It is estimated that up to 75% of youth with ADHD have sleep problems. And, experimental studies that manipulate sleep quantity have demonstrated a causal link between sleep and ADHD behavior in children
