What is Executive Function?
General information on executive functions, as well as strategies.
Self-Management
How to Kill Motivation Sucking Vampires & Finish What You Start
A few strategies about how to complete tasks that you are procrastinating from completing.
The Task Appointment
The Task-Appointment is an appointment with yourself to work on a specific task, at a designated date and time.
Stopping Time Theft
Improving time management.
ADHD and Stressors: Quantity vs. Intensity
“We’d all like to improve the quality of our lives, and one way we can do this is by reducing the amount of stress we experience.”
ADD/ADHD and Mindfulness – Audio Presentation by Mark Bertin, M.D.
Dr. Mark Bertin Presents: “ADHD/ADD and Mindfulness.”
Productivity & Organization – Helping People Who Feel Overworked, Overwhelmed or Disorganized
Audio presentation by Susan Lasky on Getting Things Done.
Dr. Russell Barkley, Ph.D. “ADHD is Not A Gift” (Video)
ADHD video presentation by: Dr. Russell Barkley.
Setting Target Goals for managing ADHD symptoms
Creating personalized goals is a great way to guide ADHD management and to successfully reach patients’ desired behaviors/outcomes. Although goals will change over time and can be adjusted, creating a plan and following a few specific tips can help individuals realize and sustain their goals.
Sleep Tips When You Have ADHD
Those with ADHD often have troubling sleeping at night. Try a few strategies to help ensure a better night’s rest.