Are You Considering a Complementary Health Approach?
The purpose of this fact sheet is to help you make an informed decision about complementary health products and practices.
Self-Management
How Occam’s Razor Applies To You.
Occam’s Razor, is a principle that suggests that the simplest explanation is usually the correct one. This principle is based on the idea that the more assumptions you make, the less likely it is that your explanation is correct.
How to Participate in a Conversation When You Have ADHD and Anxiety
How to Participate in a Conversation When You Have ADHD and Anxiety.
Caring for Your Mental Health
Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life.
La ciencia detrás del estrés: comprender cuándo y cuánto es beneficioso para su salu
En esta publicación de blog, exploraremos la ciencia detrás del estrés, cuánto estrés es beneficioso para nuestra salud y los diferentes tipos de estrés. Además, discutiremos los signos de demasiado estrés, los mecanismos de afrontamiento, las técnicas para manejar el estrés y la importancia del manejo del estrés.
The Science Behind Stress: Understanding When and How Much is Beneficial for Your Health
We explore the science behind stress, how much stress is beneficial for our health, and the different types of stress. Additionally, we discuss the signs of too much stress, coping mechanisms, techniques for managing stress, and the importance of stress management.
The Correlation Between ADHD and Sleep: What You Need to Know
In this article, we dive into the connection between ADHD and sleep, explore the impact of ADHD on sleep patterns, and discuss effective ways to improve sleep for ADHD patients.
Navigating ADHD: When is it Time to Consider Medication?
We’ll explore when medication is recommended, the benefits and drawbacks of medication, alternatives to medication, potential side effects, how to find the right medication and dosage, and how to make the decision to try or reject medication.
Dealing With Self-Doubt
Self-doubt is something that everyone experiences at some point in their lives, but it can be especially difficult to deal with when it becomes a constant presence.
Navigating ADHD Together: A Guide to Supporting Your Partner When You Both Have ADHD.
Living with ADHD can be challenging, especially when you have a partner who’s also dealing with the same condition. . In fact, with the right tools and strategies, you can navigate ADHD together and build a stronger bond as a result.