Here Are a Few Reasons Why I Suggest That Talking Out Loud to Oneself Can Help When Feeling Down or Depressed:
Why I Suggest That Talking Out Loud to Oneself Can Help When Feeling Down or Depressed.
Self-Management
Signs That It May Be Time To Break-up With Your Therapist
Therapy can be a transformative and healing experience, but it’s important to recognize when it may no longer be serving your needs.
Why Do ADHD Symptoms Appear to Increase As A Woman Ages?
In this article, we discuss the reasons why ADHD symptoms increase as women age and explore coping strategies to manage these symptoms.
Beyond ADHD: Exploring the Nexus of Co-Occurring Conditions
While ADHD itself can significantly impact an individual’s daily functioning, it is not uncommon for it to co-occur with other conditions. Understanding these co-occurring conditions is crucial in providing comprehensive support and effective treatment for individuals with ADHD.
How To Ask Your Boss For Help Without Being Perceived As Incompetent or Weak
The ability to ask for help at work can greatly contribute to your professional development. Many individuals hesitate to seek assistance because they fear being perceived as weak or incompetent. This article discusses the importance of asking for help, dispels common misconceptions, and provides strategies for effectively seeking assistance.
Let Your Body Language Do The Talking
Body language is a powerful form of communication that can influence how others perceive us and how we perceive ourselves. It is the nonverbal signals we send through our facial expressions, gestures, posture, and other physical movements. Our body language can convey confidence, authority, and approachability or communicate insecurity, disinterest, and lack of confidence. Disinterest, condescension, or disdain can be conveyed without your awareness. Harnessing body language’s power can significantly impact our personal and professional lives.
6 Things To Know When Selecting a Complementary Health Practitioner
If you’re looking for a complementary health practitioner to help treat a medical problem, it is important to be as careful and thorough in your search as you are when looking for conventional care.
How Many Dates Should You Wait Before Telling The Person You Have ADHD?
Here’s when and how to tell someone you’re dating about your ADHD diagnosis.
How to Disagree Without Drama
Disagreements are a natural part of life. Whether it’s in our personal relationships or professional endeavors, we are bound to encounter situations where we don’t see eye to eye with others. While it can be tempting to avoid disagreements altogether or resort to heated arguments, it is essential to learn how to disagree without drama.
Imposter Theory and ADHD: Understanding the Link and Coping Strategies
Imposter syndrome,is a psychological pattern in which an individual doubts their skills, talents, or achievements and fears being exposed as a fraud.