The ADD Resource Center

When Your To-Do List Becomes Your To-Don’t List: Finding Your Way Forward

This article presents an evidence-based framework for transforming conventional task management into a strategic system that accounts for cognitive diversity,…

16 hours ago

Navigating the Smartphone Dilemma: A Parent’s Guide to Having Difficult Technology Conversations

The timing and approach to smartphone access fundamentally shape child development beyond just digital skills. During early years, children's brains…

2 days ago

The Ultimate Digital Detox Guide for ADHD Business Leaders

Image via Freepik The Ultimate Digital Detox Guide for ADHD Business Leaders 01/18/2025 For someone with ADHD, doing a digital…

3 days ago

Time Management Challenges in ADHD Marriages: A Path to Mutual Understanding

Harold Robert Meyer and The ADD Resource Center                              01/19/2025  Executive Summary:Time management difficulties in marriages where one partner has ADHD often…

3 days ago

Mind Racing, Ears Lagging: Why Your Fast-Paced Thoughts Can Hijack Understanding

Every conversation we engage in highlights a fascinating cognitive phenomenon: our minds process information nearly four times faster than we…

6 days ago

How to set up goals for your child using “S.M.A.R.T.” (Specific, Measurable, Achievable, Realistic and Time-Bound).

How to set up goals for your child using “S.M.A.R.T.” (Specific, Measurable, Achievable, Realistic and Time-Bound). This article is about…

2 weeks ago

Summer Camp Guide 2025: How to Choose and Fund Your Child’s Perfect Summer Adventure

Summer Camp Guide 2025: How to Choose and Fund Your Child's Perfect Summer Adventure 

2 weeks ago

Beyond “Just Join a Club”: Understanding the Deep Roots of Modern Loneliness

Anyone who has experienced profound loneliness has heard these well-meaning but fundamentally misguided pieces of advice. While they sound reasonable…

2 weeks ago

Why We Repeat Painful Relationship Patterns: A Deep Dive into Post-Divorce Dating with ADHD

Our early relationships and attachment patterns create a blueprint for what love "feels like," even when that blueprint is flawed.…

2 weeks ago

How to Stay Focused: Overcoming Distractions

This piece will show you tested ways to boost your focus. You'll understand your productivity patterns better and learn to…

3 weeks ago