Confronting the Fear of Being Judged: A Step-by-Step Approach
Learn effective strategies when you have ADHD to overcome fear of judgment, embrace self-compassion, and engage in personal growth for a life free from social anxiety.
Workplace
ADHD can make it difficult to stay on task at work. Managing symptoms is the key to become more focused and organized. The articles in this section contain great advise to help you become more successful in the workplace.
The Essential Skill: Learn How to Make Small Talk Effectively
The skill of engaging in small talk, especially when you have ADHD, effectively plays a crucial role in enhancing health and happiness, fostering learning, widening world views, and nurturing a sense of community. It serves as a bridge to deeper connections and is recognized as a unique predictor of well-being through the development of relational diversity.
Guide to Navigating ADHD in the Workplace: When and How to Disclose
This article will not only explore the intricacies of ‘ADHD and the workplace’ but also provide guidance on whether, when, and how to disclose your ADHD effectively.
How to Use the Eisenhower Matrix to Determine Prioritization
The Eisenhower Matrix is particularly beneficial for individuals with ADHD, who often struggle with prioritization and time management. By visualizing priorities, reducing decision fatigue, improving time management, and enhancing accountability, the matrix helps individuals stay focused and organized, allowing them to make quicker and more informed decisions.
Is it Possible to Learn to Speak Faster and Without Pauses?
Is it possible to o learn to speak faster and without pauses when you have ADHD?
Why Is It So Hard for Some with ADHD To Let Go of a Discussion or Argument?
Individuals with ADHD often struggle with maintaining focus, controlling impulses, and regulating emotions. These challenges can significantly impact their ability to communicate effectively, especially when it comes to letting go of discussions or arguments.
How To Practice “Active Listening”
Active listening is a crucial skill that allows individuals to engage in conversations and fully understand the message. This can be a problem for those with ADHD.
What is The Best Way to Prepare for a Meeting with HR to Request Accommodations under the ADA?
Under the ADA, employers are required to provide reasonable accommodations to qualified employees with disabilities unless it would create an undue hardship for the company. Understanding the ADA and the concept of reasonable accommodations is crucial when preparing for a meeting with HR to request accommodations.
How To Ask Your Boss For Help Without Being Perceived As Incompetent or Weak
The ability to ask for help at work can greatly contribute to your professional development. Many individuals hesitate to seek assistance because they fear being perceived as weak or incompetent. This article discusses the importance of asking for help, dispels common misconceptions, and provides strategies for effectively seeking assistance.
How to Deal With Being Conflict Averse When You Have ADHD.
For many individuals with ADHD, conflict will be a trigger for anxiety, stress, and avoidance. However, avoiding conflict can have negative consequences, including strained relationships, missed opportunities, and increased stress levels.