Election results can evoke strong emotions, and it’s not uncommon to feel depressed if the outcome isn’t what you hoped for. Here’s a guide to help you navigate these feelings, including a self-test, symptom definitions, and steps to take if you’re feeling depressed.
Self-Test: Are You Experiencing Depression?
Answer the following questions to gauge your emotional state:
- Have you felt persistently sad or hopeless for more than two weeks?
- Are you experiencing a loss of interest in activities you once enjoyed?
- Do you have trouble sleeping or sleeping too much?
- Have you noticed changes in your appetite or weight?
- Are you feeling fatigued or lacking energy?
- Do you have difficulty concentrating or making decisions?
- Have you had thoughts of self-harm or suicide?
If you answered “yes” to several of these questions, you might be experiencing depression.
It is important to seek help.
Symptoms of Depression
- Persistent sadness or hopelessness
- Loss of interest in activities
- Changes in sleep patterns
- Appetite or weight changes
- Fatigue or low-energy
- Difficulty concentrating
- Thoughts of self-harm or suicide
What to Do If You’re Depressed
- Talk to Someone: Share your feelings with a trusted friend or family member.
- Stay Active: Engage in physical activities to boost your mood.
- Limit News Consumption: Take breaks from the news to avoid feeling overwhelmed.
- Practice Self-Care: Engage in activities that promote relaxation and well-being.
- Seek Support: Join support groups or online communities for people with similar experiences.
When to Seek Professional Help
If your symptoms persist for more than two weeks or worsen, it’s essential to seek professional help. Contact a mental health professional if you experience:
- Persistent sadness or hopelessness
- Thoughts of self-harm or suicide
- Inability to function in daily life
Disclaimer
This article is not meant to diagnose or treat any condition. If you are experiencing symptoms, please seek professional help immediately.
Remember, it’s okay to feel upset about election results, but taking steps to care for your mental health is crucial. You’re not alone, and help is available.
In the USA and Canada, you can call or text 9-8-8 for free, 24/7 mental health and suicide prevention support. Trained crisis responders provide bilingual, trauma-informed, and culturally appropriate care.
The ADD Resource Center operates independently from this service and is not responsible for any actions you may have taken related to the 988 services. Many other countries provide similar support services.
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