Election results can evoke strong emotions, and it’s not uncommon to feel depressed if the outcome isn’t what you hoped for. Here’s a guide to help you navigate these feelings, including a self-test, symptom definitions, and steps to take if you’re feeling depressed.
Answer the following questions to gauge your emotional state:
If you answered “yes” to several of these questions, you might be experiencing depression.
It is important to seek help.
If your symptoms persist for more than two weeks or worsen, it’s essential to seek professional help. Contact a mental health professional if you experience:
This article is not meant to diagnose or treat any condition. If you are experiencing symptoms, please seek professional help immediately.
Remember, it’s okay to feel upset about election results, but taking steps to care for your mental health is crucial. You’re not alone, and help is available.
In the USA and Canada, you can call or text 9-8-8 for free, 24/7 mental health and suicide prevention support. Trained crisis responders provide bilingual, trauma-informed, and culturally appropriate care.
The ADD Resource Center operates independently from this service and is not responsible for any actions you may have taken related to the 988 services. Many other countries provide similar support services.
Harold Robert MeyerADD Resource Center, Inc.646/205.8080HaroldMeyer@addrc.org215 West 75th Street, 8th Floor New York, NY 10023-1799 USA |
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