Anger is an emotion that everyone feels. It can range from mild irritation to rage. Different people experience different triggers. The most common triggers are stress, frustration, disappointment and annoyance.
Everyone gets angry, but it becomes a problem when it happens too often and negatively affect daily life. To help those looking to manage their anger the Department of Veterans Affairs developed Anger & Irritability Management Skills (AIMS).
AIMS was specifically created to help with understanding personal anger triggers. It teaches skills for effective conflict resolution and communication. It allows users to develop their own personalized anger management plan. The plan then can then be.
While AIMS is especially useful for those with a military background, it is free, confidential and available to everyone. There is no login required and users are free to go at their own pace.
AIMS is part of the Veterans Online Self-Help Resource Center. The Resource Center also features Moving Forward and Parenting for Servicemembers and Veterans. These resources teach ways to solve problems and help parents reconnect with their children.
Published with Permission. All rights reserved.
Understanding the interplay between ADHD and fear of intimacy is essential, as this relationship dynamic…
COVID-19 has specifically impacted individuals with ADHD across different age groups, shedding light on the…
If your emails exhibit enhanced clarity, conciseness, and efficiency in composition, why avoid utilizing AI…
If neither you nor your partner have ADHD, why does your child have it? Attention-Deficit/Hyperactivity…
Deprescribing is the process of systematically reducing or stopping medications that may no longer be…
How do you advocate for yourself without appearing pompous.