Preparing Your Kindergartener for the First Day of School

Harold Meyer / The ADD Resource Center

The first day of kindergarten is a significant milestone in your child’s life. It’s an exciting time but can also be a bit overwhelming for parents and children. Here are some tips to help make the transition smoother and prepare your little one for this big step.

1. Establish a Routine

Start adjusting your child’s sleep schedule a few weeks before school starts. A consistent bedtime routine will help them feel more rested and ready for the school day.

2. Practice Self-Care Skills

Encourage independence by teaching your child how to:

• Tie their shoes
• Button their coat
• Use the bathroom independently
• Wash Hands
• Open their lunchbox and water bottle
• Know their phone number

3. Visit the School

If possible, arrange a visit to the school before the first day. Familiarize your child with the classroom, playground, and other important areas.

4. Read Books About Starting School

There are many great children’s books about the first day of school. Reading these together can help your child understand what to expect.

5. Play School at Home

Set up a pretend classroom and role-play different school scenarios. This can help your child feel more comfortable with the idea of school.

8. Plan a Special First-Day Breakfast

6. Talk About Feelings

Discuss any fears or concerns your child might have. Reassure them that it’s normal to feel nervous and that their teacher is there to help. Talk to someone who can listen to your own feelings. It might be harder on you than on your child.

7. Pack Together

Involve your child in choosing and packing their school supplies. This can build excitement and give them a sense of ownership.

8. Plan a Special First-Day Breakfast

Start the day on a positive note with a special breakfast. This can become a fun family tradition for the first school day each year.

9. Take a First Day Picture

Capture the moment with a photo. This can be a great keepsake and a way to track your child’s growth over the years.

10. Keep Your Goodbyes Short and Positive

When it’s time to say goodbye, keep it brief and upbeat. Reassure your child that you’ll be there to pick them up and then leave promptly.

Remember, every child is different. Some may be excited, while others might be anxious. The key is to be patient, supportive, and positive. With some preparation, you can help make your child’s first day of kindergarten a happy and memorable experience.

Hal Meyer and The ADD Resource Center offer specialized behavioral intervention and educational services for ADHD. They empower adolescents, adults, couples, and their loved ones to manage ADHD symptoms and reach their full potential. They have the expertise to provide personalized guidance and unwavering support on the journey to success.

Harold Robert Meyer /The ADD Resource Center – http://www.addrc.org/ – 646/205.8080 05/23/2024