The benefits of Coaching are usually immediate and measurable, beginning with the first session.
It does, however, take time to develop and own new habits and ways of thinking.
It is important to realize that Coaching is not a substitute for appropriate medical treatment; nor is it a replacement for psychotherapy.
In fact, the majority of our Coaching clients are referred by their doctors or therapists.
For many people with AD/HD, the desire and ability is there to do great things, but they often find it difficult to channel their ideas in productive and socially correct ways, or to stay with a concept until fruition.
Common challenges, such as time management, organization, goal setting and prioritization are often issues that medication or therapy do not address, whereas the focus of AD/HD coaching is on building skills and taking action. Good coaching definitely helps people to improve their business focus, interpersonal skills and ability to get things done in such a way as to lead a more productive, fulfilling and rewarding life.
~ Edward Hallowell, M.D.
Coaching is hard work. I was considered successful, but knew there was something standing in the way between what I was and what I could be both personally and professionally. My ADDRC Coach helped me to prioritize specific goals, develop strategies, and stick with an action plan. It worked!
– J.G., NYC
These may be specific: a project that isn’t getting done, a career change that’s stalled, a disorganized office that’s overwhelming and unproductive, etc. Or your primary issues may be more general and pervasive, such as difficulty with time management, organization, communications, paperwork, and so on.
Coaching benefits most people, but is particularly helpful for coping with the subtle challenges presented by many neurobiological problems, including: Attention-Deficit/ Hyperactivity Disorder (ADD/ADHD), Executive Functioning Disorders, Chronic Disorganization, Learning Disabilities, Difficulties with Motivation, Arousal or Sustained Effort, Chronic Underachievement, etc.
Our experienced ADDRC Coaches have a first-hand and comprehensive knowledge of these hidden disabilities. Most are Senior Certified AD/HD Coaches (SCAC). So, whether you have an official diagnosis, or just experience some of the myriad difficulties associated with AD/HD and related disorders, our goal is to give you the tools and know-how to succeed:
Your ADDRC Coach helps you to develop specific and realistic ways to implement change in your life. Our focus is on success, as you begin to:
My Coach helped me find the courage to let go of the thinking that was limiting my options, and of the clutter that was limiting my life.
– M.G., NYC
Our ADDRC Coaching sessions are typically 50 minutes, in-person or via phone, on a weekly basis. We encourage brief phone and email check-ins between sessions. Homework is utilized to help clarify recommended strategies, implement new directions and maximize time spent in-session. Coaching can be a one-meeting consult, but usually continues for several months. Many clients return as new issues arise in their lives.