What goes into a doctor’s selection of which medication to try first if you have ADHD?
A doctor typically considers several key factors when selecting an initial ADHD medication
ADHD
What percentage of children and adults successfully respond to ADHD medication(s)?
What percentage of children and adults successfully respond to ADHD medication(s)?
Thriving with ADHD in an Understimulating Workplace: A Survival Guide
Picture yourself sitting at your desk, watching the clock crawl forward while your mind races at light speed. Sound familiar? For those with ADHD managing an understimulating job, this daily challenge can feel like trying to harness lightning in a bottle. But here’s the thing: your unique brain wiring isn’t a bug—it’s a feature. Let’s explore how to make it work for you.
Why Can’t You Let Yourself Be Happy?
This article explores the psychological mechanisms behind joy avoidance, examining how self-punishment patterns, unworthiness beliefs, and anxiety intersect to create resistance to positive experiences. Drawing from current psychological research and clinical observations, we analyze why individuals might unconsciously sabotage their capacity for joy and offer evidence-based strategies for developing a healthier relationship with positive emotions.
Breaking Free from Past Patterns: Why Previous Struggles Don’t Define Your Future with ADHD
While previous challenges can impact self-perception and confidence, understanding ADHD’s neurobiological basis and implementing targeted strategies can fundamentally alter your trajectory. This article explores why past performance may not be predictive and provides evidence-based approaches for creating new patterns of success.
When Your To-Do List Becomes Your To-Don’t List: Finding Your Way Forward
This article presents an evidence-based framework for transforming conventional task management into a strategic system that accounts for cognitive diversity, executive function variations, and the real-world impacts of ineffective task management.
Navigating the Smartphone Dilemma: A Parent’s Guide to Having Difficult Technology Conversations
The timing and approach to smartphone access fundamentally shape child development beyond just digital skills. During early years, children’s brains undergo critical periods of development in attention, emotional regulation, and social capabilities. Research shows premature smartphone introduction can alter these developmental pathways, while thoughtful restriction creates space for crucial skill building.
The Ultimate Digital Detox Guide for ADHD Business Leaders
Image via Freepik The Ultimate Digital Detox Guide for ADHD Business Leaders 01/18/2025 For someone with ADHD, doing a digital detox is essential – especially if you own a business. Constant digital distractions can be overwhelming, making it harder to focus on important tasks and manage time effectively. Taking breaks from screens helps reduce mental … Read more
How to Reclaim Your Life: A Strategic Approach to Managing Personal and Professional Stress
This article presents evidence-based strategies for managing stress across professional and personal domains, focusing on sustainable practices that create lasting behavioral change through actionable frameworks. Special attention is given to stress management for individuals with ADHD and practical relief techniques.
Time Management Challenges in ADHD Marriages: A Path to Mutual Understanding
Harold Robert Meyer and The ADD Resource Center 01/19/2025 Executive Summary:Time management difficulties in marriages where one partner has ADHD often create a cycle of frustration, misunderstanding, and hurt feelings. Both partners contribute to these challenges. Here are evidence-based strategies for building understanding and developing collaborative solutions. We explore why traditional approaches to time management often … Read more