If you have ADHD or think you might:
The A.D.D. Resource Center can help!

ADHD BEHAVIOR

Understanding and Overcoming Learned Helplessness: A Guide for Individuals and Partners

by

Learned helplessness—a psychological pattern where someone believes they have no control over their circumstances—can significantly impact both personal wellbeing and relationships. This guide explores how to recognize and address learned helplessness, whether you’re experiencing it yourself or supporting a partner through it.

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