ADHD Coaching

​Understanding ADHD Coaching

ADHD coaching is a powerful tool for personal and professional development, offering immediate and measurable benefits from the first session.…

2 weeks ago

Let me explore this complex cognitive pattern that can occur in ADHD – it’s what we might call a “paradoxical failure trap.

When someone with ADHD has internalized an expectation of failure, succeeding can create a confusing emotional conflict

2 months ago

Understanding the Link Between ADHD and a Sense of Entitlement

One aspect that often goes unaddressed is the potential connection between ADHD and a sense of entitlement. This article aims…

4 months ago

Looking Beyond Black and White Thinking

Black and white thinking, also known as dichotomous thinking, is a cognitive distortion that involves viewing the world in extremes…

11 months ago

Overcoming the ADHD Perfectionism Trap

Perfectionism can also have a dark side, leading to negative consequences for mental health and overall well-being. Understanding the underlying…

1 year ago