If you have ADHD or think you might:
The A.D.D. Resource Center can help!

ADHD

Understanding Emotional Manipulation and Ways to Combat It

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Emotional manipulation, a complex form of abuse, often goes undetected within the dynamics of personal relationships. It’s not just the vivid episodes of guilt, criticism, or coercion that mark its presence, but also subtler signs of emotional manipulation such as gaslighting and love bombing. Pervasive and damaging, these tactics can deeply impact an individual’s mental health, leading to issues including depression, anxiety, and and various erosion of trust and self-esteem.

The Essential Skill: Learn How to Make Small Talk Effectively

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The skill of engaging in small talk, especially when you have ADHD, effectively plays a crucial role in enhancing health and happiness, fostering learning, widening world views, and nurturing a sense of community. It serves as a bridge to deeper connections and is recognized as a unique predictor of well-being through the development of relational diversity.

A Guide to Co-dependency

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Co-dependency is a complex and often misunderstood issue that affects many individuals and their relationships. In this comprehensive guide, we will delve into the intricacies of co-dependency, exploring its signs and symptoms, root causes, and the effects it can have on relationships.

Prenatal cannabis use and the risk of attention deficit hyperactivity disorder and autism spectrum disorder in offspring: A systematic review and meta-analysis

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It is plausible that exposure to cannabis in-utero could be associated with an increased risk of neurodevelopmental disorders such as attention deficit hyperactivity disorder (ADHD) symptoms and autism spectrum disorder (ASD) during childhood and adolescence; however, mixed results have been reported. This study investigated whether there is an association between prenatal cannabis use and ADHD symptoms and ASD in offspring using a systematic review and meta-analysis methodology.

How to Use the Eisenhower Matrix to Determine Prioritization

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The Eisenhower Matrix is particularly beneficial for individuals with ADHD, who often struggle with prioritization and time management. By visualizing priorities, reducing decision fatigue, improving time management, and enhancing accountability, the matrix helps individuals stay focused and organized, allowing them to make quicker and more informed decisions.

I have five things I need to do, and I don’t know how to assign Priorities. ADD Resource Center, Please Help!

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When faced with a long list of tasks and responsibilities, it can be overwhelming to decide where to start. Understanding the importance of prioritization is the first step toward effective time management and productivity. Prioritization allows individuals to focus on tasks that bring the most value and contribute to their overall goals.

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