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intervention

Crushing Self-Doubt: Tips and Techniques to Silence Your Inner Critic

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Self-doubt can be a crippling force, preventing you from reaching your full potential and achieving your goals. It’s that nagging voice inside your head telling you that you’re not good enough or that you don’t deserve success. But the truth is, everyone experiences self-doubt at some point in their lives. The key is learning how to silence that inner critic and push past those limiting beliefs. In this article, we’ll explore some tips and techniques to help you crush self-doubt and start believing in yourself.

Why college students don’t regularly use their ADHD meds.

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One recent study found that college students adhered to only 53% of prescribed ADHD medication doses, with the lowest rates of among first-year students. Developing a more complete understanding for why many new college students don’t adhere to their prescribed medication regime could helpful promote more consistent adherence.

Better Communication Skills

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Do not bring up upsetting situations, recriminations, or history. Here is your chance to build trust, communicate better, and understand each other better. It will be difficult at first, but will lead to a better/happier relationship.            1.  Do not:                -interrupt the other. (If you are afraid you will forget what you … Read more

Bipolar
in Children and Teens

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woman in bed not sleeping

Does your child go through extreme changes in mood and
behavior? Does your child get much more excited or much
more irritable than other kids? Do you notice that your child
goes through cycles of extreme highs and lows more often
than other children? Do these mood changes affect how your
child acts at school or at home?

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