Are You Considering a Complementary Health Approach?
The purpose of this fact sheet is to help you make an informed decision about complementary health products and practices.
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Sleep Hygiene Tips
Start implementing these sleep hygiene tips today and experience the transformative power of a good night’s sleep! Prioritize your well-being and make sleep a priority in your life. Your mind and body will thank you.
How to Participate in a Conversation When You Have ADHD and Anxiety
How to Participate in a Conversation When You Have ADHD and Anxiety.
Tricks to Read a Book From Cover to Cover
For individuals with ADHD, reading can be challenging. Here are some tips.
Caring for Your Mental Health
Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life.
The Science Behind Stress: Understanding When and How Much is Beneficial for Your Health
We explore the science behind stress, how much stress is beneficial for our health, and the different types of stress. Additionally, we discuss the signs of too much stress, coping mechanisms, techniques for managing stress, and the importance of stress management.
Parent training to improve health behaviors in children with ADHD
While the adverse impact of ADHD on children’s academic, behavioral, and social functioning is widely known, there is less awareness that ADHD is also associated with suboptimal health behaviors such as reduced physical activity, sleep difficulties, and elevated screen time.
The Correlation Between ADHD and Sleep: What You Need to Know
In this article, we dive into the connection between ADHD and sleep, explore the impact of ADHD on sleep patterns, and discuss effective ways to improve sleep for ADHD patients.
Attention-Deficit/Hyperactivity Disorder
Attention-deficit/hyperactivity disorder (ADHD) is marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development.