If you have ADHD or think you might:
The A.D.D. Resource Center can help!

Breaking Free from Past Patterns: Why Previous Struggles Don’t Define Your Future with ADHD

While previous challenges can impact self-perception and confidence, understanding ADHD’s neurobiological basis and implementing targeted strategies can fundamentally alter your trajectory. This article explores why past performance may not be predictive and provides evidence-based approaches for creating new patterns of success.

Time Management Challenges in ADHD Marriages: A Path to Mutual Understanding

Harold Robert Meyer and The ADD Resource Center                              01/19/2025  Executive Summary:Time management difficulties in marriages where one partner has ADHD often create a cycle of frustration, misunderstanding, and hurt feelings. Both partners contribute to these challenges. Here are evidence-based strategies for building understanding and developing collaborative solutions. We explore why traditional approaches to time management often … Read more

How to set up goals for your child using “S.M.A.R.T.” (Specific, Measurable, Achievable, Realistic and Time-Bound).

Parents

How to set up goals for your child using “S.M.A.R.T.” (Specific, Measurable, Achievable, Realistic and Time-Bound). This article is about setting goals for your child using the SMART method. It is also applicable to your child’s IEP, and for you with your own goals.

Your Abilities in Action: Business Opportunities Empower Youth Who Have ADHD

In today’s world, where business dynamism intersects with the push for greater inclusivity, you
stand on the brink of a promising career landscape. As a young adult with ADHD, you may
wonder which career path will welcome and celebrate your unique abilities. The answer could
very well lie within the realm of business – a field renowned for its competitiveness and
innovation and its evolving culture of diversity and accommodation.

Learning and Practicing Self-Talk When You Have ADHD (English & Tagalog) 

(Published here in English and Tagalog) Living with ADHD presents unique challenges in how you navigate daily life and interact with your thoughts. Your internal dialogue plays a crucial role in managing ADHD symptoms and building confidence in your abilities.

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