ADHD and Low Self-Esteem
“I had goals and ambition and big dreams. But after so many setbacks, I’ve kind of given up. My self-esteem can’t take any more hits.†How to understand and work with poor self esteem.
self-management
New Experimental Evidence on how Sleep Impacts ADHD
It is estimated that up to 75% of youth with ADHD have sleep problems. And, experimental studies that manipulate sleep quantity have demonstrated a causal link between sleep and ADHD behavior in children
Anxiety at a Glance – Other Complementary Approaches
Anxiety at a Glance Anxiety is a feeling of worry, nervousness, or fear about an event or situation. It’s normal for people to feel anxious in response to stress. Sometimes, however, anxiety becomes a severe, persistent problem that’s hard to control and affects day-to-day life; if you have this type of problem, you may have … Read more
ZOOM KEYBOARD SHORTCUTS FOR WINDOWS, MAC AND iOS.
ZOOM KEYBOARD SHORTCUTS FOR WINDOWS, MAC AND iOS.
Music Can be a Boon for Children with ADHD
Music Intervention For Children With ADHD
Gift Guide
A collection of our top 20 ADHD favorite gift ideas that are sure to please. Happy shopping!!
The Best Way to Defuse Your Stress
How to recognize and deal with stress.
Tips For Mastering E-mail Overload
Article by Stever Robbins on how to sort through your ever-growing emails without wasting time!
A​​n​​ Overview of ADHD Care
by Mark Bertin, M.D. What is attention deficit hyperactivity disorder (ADHD*)? ADHD is a developmental delay in a wide range of life management skills including planning and organizing, affecting far more than just attention. ADHD may impact social relations, emotional well-being, academic success, and almost any other area of life, even physical health and self-esteem.  Understanding its full impact in this way allows … Read more
What to Do When Anger Takes Hold
Strategies on how to manage your anger