One aspect that often comes up when considering an ADHD Coach or therapist is gender. While it may not be the most significant factor, it can influence an individual’s comfort level and overall treatment experience.
Black and white thinking, also known as dichotomous thinking, is a cognitive distortion that involves viewing the world in extremes – things are either right or wrong, good or bad, with no room for shades of gray. This type of thinking can have a profound impact on individuals with ADHD. It can contribute to feelings of self-doubt, perfectionism, and an all-or-nothing approach to tasks and goals. Black-and-white thinking can lead to a cycle of frustration and disappointment when expectations are not met, or mistakes are made.
A good night’s rest does more than energize you—sleep can affect your mood, keep your heart healthy, and help you feel better when you’re sick. About 1 in 3 adults in the United States say they don’t get enough sleep.
While there are several treatment options available, recent research suggests that exercise can play a significant role in managing ADHD symptoms.
Prevalence of DSM defined ADHD in the US. (AI written. Be sure to verify all what is stated here.
What percentage of children and adults successfully respond to ADHD medication(s)?
Sharing My ADHD Medication With Friends
Many people with ADHD crave drama and arguments because their brains crave stimulation. When the ADHD brain doesn’t have enough stimulation, it looks for ways to increase its activity. Being angry, argumentative, or antagonistic has an immediate stimulating effect on the brain. Negative stimulation delivers much more quickly and intensely than positive.
Research suggests that adults with ADHD may be more prone to cavities when they visit the dentist.
Perfectionism can also have a dark side, leading to negative consequences for mental health and overall well-being. Understanding the underlying factors contributing to perfectionism and its impact on individuals is crucial.