Beyond ADHD: Other Factors to Consider Before Diagnosis
ADHD has become a common diagnosis in today’s society, but it’s important to note that not all symptoms are caused by the disorder.
Treatment
What is The Difference Between Multi-tasking and Multi-switching for Someone Who Has ADHD?
In an attempt to cope with this, many people with ADHD resort to multitasking. However, there is a growing understanding that multitasking may not be the most effective strategy for individuals with ADHD.
If All Else Is Equal, Am I Better off Choosing An ADHD Coach or Therapist of My Gender?
One aspect that often comes up when considering an ADHD Coach or therapist is gender. While it may not be the most significant factor, it can influence an individual’s comfort level and overall treatment experience.
Looking Beyond Black and White Thinking
Black and white thinking, also known as dichotomous thinking, is a cognitive distortion that involves viewing the world in extremes – things are either right or wrong, good or bad, with no room for shades of gray. This type of thinking can have a profound impact on individuals with ADHD. It can contribute to feelings of self-doubt, perfectionism, and an all-or-nothing approach to tasks and goals. Black-and-white thinking can lead to a cycle of frustration and disappointment when expectations are not met, or mistakes are made.
‘Why can’t I sleep?!’
A good night’s rest does more than energize you—sleep can affect your mood, keep your heart healthy, and help you feel better when you’re sick. About 1 in 3 adults in the United States say they don’t get enough sleep.
Can Just 5 Minutes of Exercise a Day Help With Your ADHD?
While there are several treatment options available, recent research suggests that exercise can play a significant role in managing ADHD symptoms.
Is there a peer-reviewed analysis on the percent of adults and the percentage of children in the U.S. with DSM-defined ADHD?
Prevalence of DSM defined ADHD in the US. (AI written. Be sure to verify all what is stated here.
What percentage of children and adults successfully respond to ADHD medication(s)?
What percentage of children and adults successfully respond to ADHD medication(s)?
What’s Wrong With Sharing My ADHD Medication With Friends I Know Have Undiagnosed ADHD?
Sharing My ADHD Medication With Friends
Craving Drama and Starting Arguments When You Have ADHD.
Many people with ADHD crave drama and arguments because their brains crave stimulation. When the ADHD brain doesn’t have enough stimulation, it looks for ways to increase its activity. Being angry, argumentative, or antagonistic has an immediate stimulating effect on the brain. Negative stimulation delivers much more quickly and intensely than positive.